Chocolate Banana Smoothie and Bagel with Cream Cheese

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Prep Time: 10 minutes
Servings: 2
Calories: 342kcal

Ingredients

Chocolate Banana Smoothie with Strawberries:

  • 2 Bananas peeled sliced and frozen
  • 2 TBSP Cacao powder
  • 1 cup Milk (of your choice)
  • 4 Strawberries washed and sliced

Bagel with Garlic Chive Cream Cheese:

  • 1 Your choice of bagel sliced and toasted (flavor of your choice)
  • 2 TBSP Garlic Herb Cream Cheese
US Customary - Metric

Instructions

  • The night before, peel, slice, and freeze the ripe banana.
  • In a blender, combine the sliced bananas, cocoa powder, and milk.
  • Blend until smooth and well combined. If the smoothie is too thick, add more milk to reach the desired consistency. Set aside.
  • Toast the bagel halves until golden and crispy.
  • Spread garlic chive cream cheese on each toasted bagel half.
  • Pour the chocolate banana smoothie into a glass.
  • Top each smoothie with sliced strawberries.
  • Serve the bagel with smoothie. Enjoy!

Nutrition

Calories: 342kcal | Carbohydrates: 65g | Protein: 12g | Fat: 6g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 15mg | Sodium: 329mg | Potassium: 771mg | Fiber: 7g | Sugar: 22g | Vitamin A: 276IU | Vitamin C: 24mg | Calcium: 176mg | Iron: 2mg

Chocolate Banana Smoothie and Bagel with Cream Cheese

No ratings yet
Print Recipe Pin Recipe
Prep Time 10 minutes
Servings 2
Calories 342 kcal

Ingredients
 
 

Chocolate Banana Smoothie with Strawberries:

  • 2 Bananas peeled sliced and frozen
  • 2 TBSP Cacao powder
  • 1 cup Milk (of your choice)
  • 4 Strawberries washed and sliced

Bagel with Garlic Chive Cream Cheese:

  • 1 Your choice of bagel sliced and toasted (flavor of your choice)
  • 2 TBSP Garlic Herb Cream Cheese

Instructions
 

  • The night before, peel, slice, and freeze the ripe banana.
  • In a blender, combine the sliced bananas, cocoa powder, and milk.
  • Blend until smooth and well combined. If the smoothie is too thick, add more milk to reach the desired consistency. Set aside.
  • Toast the bagel halves until golden and crispy.
  • Spread garlic chive cream cheese on each toasted bagel half.
  • Pour the chocolate banana smoothie into a glass.
  • Top each smoothie with sliced strawberries.
  • Serve the bagel with smoothie. Enjoy!

Nutrition

Calories: 342kcalCarbohydrates: 65gProtein: 12gFat: 6gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 15mgSodium: 329mgPotassium: 771mgFiber: 7gSugar: 22gVitamin A: 276IUVitamin C: 24mgCalcium: 176mgIron: 2mg
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