Ingredients
Tandoori Roti
- 2 cups Whole wheat flour
- 1/2 tsp Salt
- 1 cup Water
- ½ tsp Extra-virgin olive oil or Clarified butter - to soften the dough
Rice
- ½ cup Jasmine rice rinsed
- Salt to taste
- Black pepper to taste
Tikka Masala
- 1/2 cup Yogurt
- 1/2 tsp Chili powder
- ½ tsp Ground turmeric
- ½ tsp Ground coriander
- Salt to taste
- ½ tsp Ground cumin
- 1/2 tsp Lemon Juice
- 8 oz Chicken breast boneless skinless cut into chunks
- 1 TBSP Vegetable oil
Curry
- 2 tsp Butter
- 1 tsp Vegetable oil
- 2 Cumin seeds
- 2 Bay leaves
- 1 Cardamom pods
- 4 cloves Garlic chopped
- 1 inch Fresh ginger chopped
- 1 cup Onion chopped
- 1 cup Crushed tomatoes
- ½ tsp Dried fenugreek leaves
- 1 cup Water
- ¼ cup Heavy cream
Coconut Lime Water
- 24 oz Coconut water
- 2 wedges Lime
Instructions
- Prep the ingredients per the instructions above.
Tandoori Roti
- Place whole wheat flour in a mixing bowl and add salt and water. Start mixing all the ingredients in the mixing bowl and make it into a soft dough. Once you have made the dough, top it up with some oil and let it rest for a minimum of half an hour. Once the dough is ready, make even balls of the dough and roll it using the rolling pin.In the meantime, you can start to heat your bread grilling pan and let it heat. After rolling the dough into a thin layer, apply a thin layer of water on one side of roti and put it on the pan to cook on one side, then flip it over to cook on the other side and your tandoori roti is ready.
Rice
- Rinse the rice under cold water. Prepare according to the directions on the package. Once tender season with salt and pepper to taste.
Tikka Masala
- Mix yogurt, red chili powder, turmeric powder, coriander powder, salt (according to taste), cumin, and lemon in a bowl. Add the chicken and marinate for 3-4 hours.
- Once the chicken is marinated, heat a saute pan over medium heat. Add oil and shallow fry the chicken pieces until it is light golden brown. Then set aside.
For Curry
- Add butter and vegetable oil to a saute pan over medium heat. Once the butter melts, add cumin seeds, bay leaves, cardamom seeds, ginger and garlic. Saute for 1 minute.
- Add onions into the pan and saute it till it turns golden brown and then add crushed tomato.
- Saute and let it cook for 5 minutes. Once the tomato starts to cook add the chicken to the pan and cook it until oil starts to separate.
- Once oil separates, add dried fenugreek leaves and water. Let simmer till curry thickens and once the consistency starts becoming thick, add cream.
- Cover and let it cook for 10 minutes on low.
- Mix the coconut water with lime.
- Serve the chicken with rice, tandoori roti, and coconut lime water.
Nutrition
Calories: 1046kcal | Carbohydrates: 160g | Protein: 52g | Fat: 26g | Saturated Fat: 13g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 7g | Trans Fat: 0.2g | Cholesterol: 125mg | Sodium: 1330mg | Potassium: 2445mg | Fiber: 22g | Sugar: 22g | Vitamin A: 1106IU | Vitamin C: 30mg | Calcium: 332mg | Iron: 9mg
Chicken Tikka Masala
Ingredients
Tandoori Roti
- 2 cups Whole wheat flour
- 1/2 tsp Salt
- 1 cup Water
- ½ tsp Extra-virgin olive oil or Clarified butter - to soften the dough
Rice
- ½ cup Jasmine rice rinsed
- Salt to taste
- Black pepper to taste
Tikka Masala
- 1/2 cup Yogurt
- 1/2 tsp Chili powder
- ½ tsp Ground turmeric
- ½ tsp Ground coriander
- Salt to taste
- ½ tsp Ground cumin
- 1/2 tsp Lemon Juice
- 8 oz Chicken breast boneless skinless cut into chunks
- 1 TBSP Vegetable oil
Curry
- 2 tsp Butter
- 1 tsp Vegetable oil
- 2 Cumin seeds
- 2 Bay leaves
- 1 Cardamom pods
- 4 cloves Garlic chopped
- 1 inch Fresh ginger chopped
- 1 cup Onion chopped
- 1 cup Crushed tomatoes
- ½ tsp Dried fenugreek leaves
- 1 cup Water
- ¼ cup Heavy cream
Coconut Lime Water
- 24 oz Coconut water
- 2 wedges Lime
Instructions
- Prep the ingredients per the instructions above.
Tandoori Roti
- Place whole wheat flour in a mixing bowl and add salt and water. Start mixing all the ingredients in the mixing bowl and make it into a soft dough. Once you have made the dough, top it up with some oil and let it rest for a minimum of half an hour. Once the dough is ready, make even balls of the dough and roll it using the rolling pin.In the meantime, you can start to heat your bread grilling pan and let it heat. After rolling the dough into a thin layer, apply a thin layer of water on one side of roti and put it on the pan to cook on one side, then flip it over to cook on the other side and your tandoori roti is ready.
Rice
- Rinse the rice under cold water. Prepare according to the directions on the package. Once tender season with salt and pepper to taste.
Tikka Masala
- Mix yogurt, red chili powder, turmeric powder, coriander powder, salt (according to taste), cumin, and lemon in a bowl. Add the chicken and marinate for 3-4 hours.
- Once the chicken is marinated, heat a saute pan over medium heat. Add oil and shallow fry the chicken pieces until it is light golden brown. Then set aside.
For Curry
- Add butter and vegetable oil to a saute pan over medium heat. Once the butter melts, add cumin seeds, bay leaves, cardamom seeds, ginger and garlic. Saute for 1 minute.
- Add onions into the pan and saute it till it turns golden brown and then add crushed tomato.
- Saute and let it cook for 5 minutes. Once the tomato starts to cook add the chicken to the pan and cook it until oil starts to separate.
- Once oil separates, add dried fenugreek leaves and water. Let simmer till curry thickens and once the consistency starts becoming thick, add cream.
- Cover and let it cook for 10 minutes on low.
- Mix the coconut water with lime.
- Serve the chicken with rice, tandoori roti, and coconut lime water.
Nutrition
Calories: 1046kcalCarbohydrates: 160gProtein: 52gFat: 26gSaturated Fat: 13gPolyunsaturated Fat: 3gMonounsaturated Fat: 7gTrans Fat: 0.2gCholesterol: 125mgSodium: 1330mgPotassium: 2445mgFiber: 22gSugar: 22gVitamin A: 1106IUVitamin C: 30mgCalcium: 332mgIron: 9mg
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