Chicken Teriyaki

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Prep Time: 20 minutes
Cook Time: 20 minutes
Servings: 2
Calories: 432kcal

Ingredients

Chicken Teriyaki

  • 1/2 cup Jasmine rice
  • 2 TBSP Reduced-sodium soy sauce
  • 1 TBSP Rice wine vinegar or Mirin
  • 1 TBSP Sake
  • 2 TBSP Brown sugar
  • 8 oz Chicken breast boneless skinless diced into bite sized pieces
  • Salt to taste
  • Black pepper to taste
  • 1 TBSP Vegetable oil
  • 1.5 cups Broccoli florets
  • 1 tsp Sesame oil (optional)
  • ¼ cup Scallions sliced (for garnish)
  • 1 TBSP Sesame seeds (for garnish)

Sweet Iced Tea

  • 24 oz Sweet tea cold

Instructions

  • Start by cooking the rice according to package instructions.
  • While the rice is cooking, prepare the teriyaki sauce. In a bowl, mix together soy sauce, rice wine (or mirin), sake, and brown sugar. Set aside.
  • Cut the chicken breasts into bite-sized pieces. Salt and pepper the chicken.
  • Heat vegetable oil in a large skillet over medium-high heat.
  • Add the chicken to the skillet and cook until browned on all sides.
  • Pour the teriyaki sauce over the chicken, reduce heat to medium, and let it simmer until the sauce thickens and coats the chicken (about 5-7 minutes).
  • In the last 3 minutes of cooking, add broccoli florets to the skillet and cook until they are tender-crisp.
  • Optional: Drizzle sesame oil over the chicken and broccoli for extra flavor.
  • Serve the teriyaki chicken and broccoli over the cooked jasmine rice. Garnish with sliced scallions and sesame seeds. Enjoy with a glass of sweet iced tea.

Nutrition

Calories: 432kcal | Carbohydrates: 56g | Protein: 32g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Trans Fat: 0.01g | Cholesterol: 73mg | Sodium: 738mg | Potassium: 816mg | Fiber: 3g | Sugar: 13g | Vitamin A: 584IU | Vitamin C: 65mg | Calcium: 114mg | Iron: 2mg

Chicken Teriyaki

No ratings yet
Prep Time 20 minutes
Cook Time 20 minutes
Servings 2
Calories 432 kcal

Ingredients
 
 

Chicken Teriyaki

  • 1/2 cup Jasmine rice
  • 2 TBSP Reduced-sodium soy sauce
  • 1 TBSP Rice wine vinegar or Mirin
  • 1 TBSP Sake
  • 2 TBSP Brown sugar
  • 8 oz Chicken breast boneless skinless diced into bite sized pieces
  • Salt to taste
  • Black pepper to taste
  • 1 TBSP Vegetable oil
  • 1.5 cups Broccoli florets
  • 1 tsp Sesame oil (optional)
  • ¼ cup Scallions sliced (for garnish)
  • 1 TBSP Sesame seeds (for garnish)

Sweet Iced Tea

  • 24 oz Sweet tea cold

Instructions
 

  • Start by cooking the rice according to package instructions.
  • While the rice is cooking, prepare the teriyaki sauce. In a bowl, mix together soy sauce, rice wine (or mirin), sake, and brown sugar. Set aside.
  • Cut the chicken breasts into bite-sized pieces. Salt and pepper the chicken.
  • Heat vegetable oil in a large skillet over medium-high heat.
  • Add the chicken to the skillet and cook until browned on all sides.
  • Pour the teriyaki sauce over the chicken, reduce heat to medium, and let it simmer until the sauce thickens and coats the chicken (about 5-7 minutes).
  • In the last 3 minutes of cooking, add broccoli florets to the skillet and cook until they are tender-crisp.
  • Optional: Drizzle sesame oil over the chicken and broccoli for extra flavor.
  • Serve the teriyaki chicken and broccoli over the cooked jasmine rice. Garnish with sliced scallions and sesame seeds. Enjoy with a glass of sweet iced tea.

Nutrition

Calories: 432kcalCarbohydrates: 56gProtein: 32gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gTrans Fat: 0.01gCholesterol: 73mgSodium: 738mgPotassium: 816mgFiber: 3gSugar: 13gVitamin A: 584IUVitamin C: 65mgCalcium: 114mgIron: 2mg
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