Ingredients
Chicken Teriyaki
- 1/2 cup Jasmine rice
- 2 TBSP Reduced-sodium soy sauce
- 1 TBSP Rice wine vinegar or Mirin
- 1 TBSP Sake
- 2 TBSP Brown sugar
- 8 oz Chicken breast boneless skinless diced into bite sized pieces
- Salt to taste
- Black pepper to taste
- 1 TBSP Vegetable oil
- 1.5 cups Broccoli florets
- 1 tsp Sesame oil (optional)
- ¼ cup Scallions sliced (for garnish)
- 1 TBSP Sesame seeds (for garnish)
Sweet Iced Tea
- 24 oz Sweet tea cold
Instructions
- Start by cooking the rice according to package instructions.
- While the rice is cooking, prepare the teriyaki sauce. In a bowl, mix together soy sauce, rice wine (or mirin), sake, and brown sugar. Set aside.
- Cut the chicken breasts into bite-sized pieces. Salt and pepper the chicken.
- Heat vegetable oil in a large skillet over medium-high heat.
- Add the chicken to the skillet and cook until browned on all sides.
- Pour the teriyaki sauce over the chicken, reduce heat to medium, and let it simmer until the sauce thickens and coats the chicken (about 5-7 minutes).
- In the last 3 minutes of cooking, add broccoli florets to the skillet and cook until they are tender-crisp.
- Optional: Drizzle sesame oil over the chicken and broccoli for extra flavor.
- Serve the teriyaki chicken and broccoli over the cooked jasmine rice. Garnish with sliced scallions and sesame seeds. Enjoy with a glass of sweet iced tea.
Nutrition
Calories: 432kcal | Carbohydrates: 56g | Protein: 32g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Trans Fat: 0.01g | Cholesterol: 73mg | Sodium: 738mg | Potassium: 816mg | Fiber: 3g | Sugar: 13g | Vitamin A: 584IU | Vitamin C: 65mg | Calcium: 114mg | Iron: 2mg
Chicken Teriyaki
Ingredients
Chicken Teriyaki
- 1/2 cup Jasmine rice
- 2 TBSP Reduced-sodium soy sauce
- 1 TBSP Rice wine vinegar or Mirin
- 1 TBSP Sake
- 2 TBSP Brown sugar
- 8 oz Chicken breast boneless skinless diced into bite sized pieces
- Salt to taste
- Black pepper to taste
- 1 TBSP Vegetable oil
- 1.5 cups Broccoli florets
- 1 tsp Sesame oil (optional)
- ¼ cup Scallions sliced (for garnish)
- 1 TBSP Sesame seeds (for garnish)
Sweet Iced Tea
- 24 oz Sweet tea cold
Instructions
- Start by cooking the rice according to package instructions.
- While the rice is cooking, prepare the teriyaki sauce. In a bowl, mix together soy sauce, rice wine (or mirin), sake, and brown sugar. Set aside.
- Cut the chicken breasts into bite-sized pieces. Salt and pepper the chicken.
- Heat vegetable oil in a large skillet over medium-high heat.
- Add the chicken to the skillet and cook until browned on all sides.
- Pour the teriyaki sauce over the chicken, reduce heat to medium, and let it simmer until the sauce thickens and coats the chicken (about 5-7 minutes).
- In the last 3 minutes of cooking, add broccoli florets to the skillet and cook until they are tender-crisp.
- Optional: Drizzle sesame oil over the chicken and broccoli for extra flavor.
- Serve the teriyaki chicken and broccoli over the cooked jasmine rice. Garnish with sliced scallions and sesame seeds. Enjoy with a glass of sweet iced tea.
Nutrition
Calories: 432kcalCarbohydrates: 56gProtein: 32gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gTrans Fat: 0.01gCholesterol: 73mgSodium: 738mgPotassium: 816mgFiber: 3gSugar: 13gVitamin A: 584IUVitamin C: 65mgCalcium: 114mgIron: 2mg
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