Equipment
- bamboo skewers
Ingredients
- Wooden skewers
- 1 tbsp Extra-virgin olive oil
- 2 tbsp Onion minced
- 5 cloves Garlic minced
- 1 tbsp Fresh ginger minced
- 1/2 cup Ketchup
- 1/4 cup Brown sugar
- 1/4 cup Reduced-sodium soy sauce
- 1 tbsp Apple cider vinegar
- 1 lb Chicken breast boneless skinless cut into 1 inch chunks
- 4 Dinner rolls buttered if desired
- 4 tbsp Scallions chopped
Instructions
- Soak skewers in water for at least 20 minutes. This will prevent the skewers from burning on the grill.
- Heat olive oil in medium saucepan. Add onions and sauté until soft and translucent, about 7 minutes.
- Add garlic and ginger and sauté until fragrant, about 1 minute.
- Add remaining ingredients and simmer for 10 minutes; Remove from heat and cool sauce completely.
- Place chicken in a bowl and pour half of the sauce over chicken; reserve remaining sauce. Mix well to ensure all chicken is coated in sauce. Set aside for 20 minutes.
- Remove chicken from marinade. Thread chicken onto the skewers.
- Spray grill lightly with non-stick spray and preheat a grill on medium heat. (Alternatively, cook in a 400°F oven to an internal temperature of 160°F.)
- Place chicken on grill and grill until well browned on one side, about 5 minutes. Turn chicken and brush with marinade. Grill another 5-7 minutes. Turn and brush again.
- Continue grilling until well caramelized and the internal temperature reaches 160°F.
- Remove chicken and drizzle with reserved sauce and dinner rolls. Garnish with scallions.
Nutrition
Calories: 325kcal | Carbohydrates: 35g | Protein: 28g | Fat: 8g | Saturated Fat: 1g | Trans Fat: 1g | Cholesterol: 73mg | Sodium: 1054mg | Potassium: 635mg | Fiber: 1g | Sugar: 21g | Vitamin A: 248IU | Vitamin C: 5mg | Calcium: 75mg | Iron: 2mg
Chicken Skewers
Equipment
- bamboo skewers
Ingredients
- Wooden skewers
- 1 tbsp Extra-virgin olive oil
- 2 tbsp Onion minced
- 5 cloves Garlic minced
- 1 tbsp Fresh ginger minced
- 1/2 cup Ketchup
- 1/4 cup Brown sugar
- 1/4 cup Reduced-sodium soy sauce
- 1 tbsp Apple cider vinegar
- 1 lb Chicken breast boneless skinless cut into 1 inch chunks
- 4 Dinner rolls buttered if desired
- 4 tbsp Scallions chopped
Instructions
- Soak skewers in water for at least 20 minutes. This will prevent the skewers from burning on the grill.
- Heat olive oil in medium saucepan. Add onions and sauté until soft and translucent, about 7 minutes.
- Add garlic and ginger and sauté until fragrant, about 1 minute.
- Add remaining ingredients and simmer for 10 minutes; Remove from heat and cool sauce completely.
- Place chicken in a bowl and pour half of the sauce over chicken; reserve remaining sauce. Mix well to ensure all chicken is coated in sauce. Set aside for 20 minutes.
- Remove chicken from marinade. Thread chicken onto the skewers.
- Spray grill lightly with non-stick spray and preheat a grill on medium heat. (Alternatively, cook in a 400°F oven to an internal temperature of 160°F.)
- Place chicken on grill and grill until well browned on one side, about 5 minutes. Turn chicken and brush with marinade. Grill another 5-7 minutes. Turn and brush again.
- Continue grilling until well caramelized and the internal temperature reaches 160°F.
- Remove chicken and drizzle with reserved sauce and dinner rolls. Garnish with scallions.
Nutrition
Calories: 325kcalCarbohydrates: 35gProtein: 28gFat: 8gSaturated Fat: 1gTrans Fat: 1gCholesterol: 73mgSodium: 1054mgPotassium: 635mgFiber: 1gSugar: 21gVitamin A: 248IUVitamin C: 5mgCalcium: 75mgIron: 2mg
Tried this recipe?Let us know how it was!