Chicken Skewers

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Prep Time: 10 minutes
Cook Time: 10 minutes
Marinade: 30 minutes
Servings: 4 servings
Calories: 414kcal

Ingredients

  • 1 lb Chicken breast boneless skinless cut into large cubes
  • 2 tbsp Tomato paste
  • 1/4 cup Extra-virgin olive oil
  • 3 cloves Garlic minced
  • 2 tbsp Parmesan cheese grated
  • 2 tbsp Fresh parsley chopped
  • 1/2 loaf French bread cut into same size cubes as the chicken
  • 8 Wooden skewers soaked in water for 20 minutes
US Customary - Metric

Instructions

  • Season the chicken with salt and pepper.
  • Combine tomato paste, olive oil, garlic, parmesan cheese and half of the parsley in a bowl. Add the chicken and toss to fully coat. Refrigerate for 30 minutes.
  • Preheat grill to low medium heat.
  • Alternate the chicken and bread onto the wooden skewers. Season with salt and pepper.
  • Grill, turning occasionally until chicken is cooked through to an internal temperature of 160 degrees using a thermometer and the bread is slightly charred, about 10 minutes. Garnish with remaining parsley. Season with salt to taste before serving.

Video

Nutrition

Calories: 414kcal | Carbohydrates: 31g | Protein: 31g | Fat: 18g | Saturated Fat: 3g | Cholesterol: 74mg | Sodium: 493mg | Potassium: 584mg | Fiber: 2g | Sugar: 2g | Vitamin A: 336IU | Vitamin C: 6mg | Calcium: 67mg | Iron: 3mg

Chicken Skewers

No ratings yet
Print Recipe
Prep Time 10 minutes
Cook Time 10 minutes
Marinade 30 minutes
Servings 4 servings
Calories 414 kcal

Ingredients
 
 

  • 1 lb Chicken breast boneless skinless cut into large cubes
  • 2 tbsp Tomato paste
  • 1/4 cup Extra-virgin olive oil
  • 3 cloves Garlic minced
  • 2 tbsp Parmesan cheese grated
  • 2 tbsp Fresh parsley chopped
  • 1/2 loaf French bread cut into same size cubes as the chicken
  • 8 Wooden skewers soaked in water for 20 minutes

Instructions
 

  • Season the chicken with salt and pepper.
  • Combine tomato paste, olive oil, garlic, parmesan cheese and half of the parsley in a bowl. Add the chicken and toss to fully coat. Refrigerate for 30 minutes.
  • Preheat grill to low medium heat.
  • Alternate the chicken and bread onto the wooden skewers. Season with salt and pepper.
  • Grill, turning occasionally until chicken is cooked through to an internal temperature of 160 degrees using a thermometer and the bread is slightly charred, about 10 minutes. Garnish with remaining parsley. Season with salt to taste before serving.

Video

Nutrition

Calories: 414kcalCarbohydrates: 31gProtein: 31gFat: 18gSaturated Fat: 3gCholesterol: 74mgSodium: 493mgPotassium: 584mgFiber: 2gSugar: 2gVitamin A: 336IUVitamin C: 6mgCalcium: 67mgIron: 3mg
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