Ingredients
- 2 tbsp Extra-virgin olive oil
- 6 oz Chicken sausage links chopped
- 1/2 cup Tomatoes diced
- 8 Eggs beaten
- 4 oz Cheddar cheese
- 8 slices Sourdough bread lightly toasted (or bread of your choice)
- 2 Apples sliced (Check the Fruit guide to substitute seasonal fruits)
Instructions
- In a non-stick pan over medium heat, add the oil, sauté the chicken sausage until browned, then add in the tomatoes and eggs.
- After the egg begins to set around edges, carefully lift the egg from the side with a heat-safe spatula and tilt the pan so the uncooked egg can reach the bottom of the pan. Repeat this process, tilting as necessary until the egg is no longer runny.
- Add the cheese and fold the omelet in half with a spatula. Turn the heat down to low and allow the cheese to melt.
- Lightly toast the bread.
- Place the eggs on the bread, cut in half and serve with sliced apple.
Nutrition
Calories: 603kcal | Carbohydrates: 47g | Protein: 30g | Fat: 33g | Saturated Fat: 11g | Cholesterol: 387mg | Sodium: 1124mg | Potassium: 397mg | Fiber: 6g | Sugar: 13g | Vitamin A: 1114IU | Vitamin C: 8mg | Calcium: 306mg | Iron: 4mg
Chicken Sausage Tomato Breakfast Sandwich
Ingredients
- 2 tbsp Extra-virgin olive oil
- 6 oz Chicken sausage links chopped
- 1/2 cup Tomatoes diced
- 8 Eggs beaten
- 4 oz Cheddar cheese
- 8 slices Sourdough bread lightly toasted (or bread of your choice)
- 2 Apples sliced (Check the Fruit guide to substitute seasonal fruits)
Instructions
- In a non-stick pan over medium heat, add the oil, sauté the chicken sausage until browned, then add in the tomatoes and eggs.
- After the egg begins to set around edges, carefully lift the egg from the side with a heat-safe spatula and tilt the pan so the uncooked egg can reach the bottom of the pan. Repeat this process, tilting as necessary until the egg is no longer runny.
- Add the cheese and fold the omelet in half with a spatula. Turn the heat down to low and allow the cheese to melt.
- Lightly toast the bread.
- Place the eggs on the bread, cut in half and serve with sliced apple.
Nutrition
Calories: 603kcalCarbohydrates: 47gProtein: 30gFat: 33gSaturated Fat: 11gCholesterol: 387mgSodium: 1124mgPotassium: 397mgFiber: 6gSugar: 13gVitamin A: 1114IUVitamin C: 8mgCalcium: 306mgIron: 4mg
Tried this recipe?Let us know how it was!