Ingredients
- 3/4 Lb Chicken breast boneless skinless
- 4 tbsp Scallions Diced
- 4 tbsp Onion Diced
- 1/4 cup Carrots peeled and shredded
- 3 tbsp Mayonnaise or more if needed
- 4 Asiago bagels lightly toasted, or bread of your preference
- 8 leaves Romaine lettuce
- 4 oz Swiss cheese sliced
- 8 slices Tomato
- 2 oz Potato chips
- 4 Pickle spears
Instructions
- Simmer chicken in a pot of water over medium heat to an internal temperature of 160°F. Remove from water. Dice chicken into small bitesized pieces and refrigerate to cool fully.
- Once cooled, thoroughly mix the chicken, scallions, onion, carrots, and mayo, in a bowl. Season with salt and pepper to taste.
- Lightly toast the bread.
- Layer the bread with lettuce, chicken salad, cheese, and tomato seasoned with salt and pepper. Cut in half and serve with chips and pickles.
Notes
Pro tip: Cut the chicken breasts into similar sized chunks to cook faster. (If the chicken is diced or cut too small prior to simmering in water it has the potential to dry out or overcook).
Nutrition
Calories: 670kcal | Carbohydrates: 71g | Protein: 39g | Fat: 25g | Saturated Fat: 8g | Trans Fat: 1g | Cholesterol: 85mg | Sodium: 863mg | Potassium: 1000mg | Fiber: 5g | Sugar: 4g | Vitamin A: 6992IU | Vitamin C: 16mg | Calcium: 285mg | Iron: 3mg
Chicken Salad Bagel Sandwich
Ingredients
- 3/4 Lb Chicken breast boneless skinless
- 4 tbsp Scallions Diced
- 4 tbsp Onion Diced
- 1/4 cup Carrots peeled and shredded
- 3 tbsp Mayonnaise or more if needed
- 4 Asiago bagels lightly toasted, or bread of your preference
- 8 leaves Romaine lettuce
- 4 oz Swiss cheese sliced
- 8 slices Tomato
- 2 oz Potato chips
- 4 Pickle spears
Instructions
- Simmer chicken in a pot of water over medium heat to an internal temperature of 160°F. Remove from water. Dice chicken into small bitesized pieces and refrigerate to cool fully.
- Once cooled, thoroughly mix the chicken, scallions, onion, carrots, and mayo, in a bowl. Season with salt and pepper to taste.
- Lightly toast the bread.
- Layer the bread with lettuce, chicken salad, cheese, and tomato seasoned with salt and pepper. Cut in half and serve with chips and pickles.
Notes
Pro tip: Cut the chicken breasts into similar sized chunks to cook faster. (If the chicken is diced or cut too small prior to simmering in water it has the potential to dry out or overcook).
Nutrition
Calories: 670kcalCarbohydrates: 71gProtein: 39gFat: 25gSaturated Fat: 8gTrans Fat: 1gCholesterol: 85mgSodium: 863mgPotassium: 1000mgFiber: 5gSugar: 4gVitamin A: 6992IUVitamin C: 16mgCalcium: 285mgIron: 3mg
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