Name: Chicken Quesadilla
Ingredients: 1 cup Tomato (chopped); 2 TBSP Red bell pepper (chopped); 2 TBSP Red onion (chopped); 1 TBSP Fresh cilantro; 1 TBSP Jalapeño pepper (chopped (use more or less as desired)); ½ tsp Lime juice; 2 oz Tortilla chips; Salt; Black pepper; 2 TBSP Extra-virgin olive oil (more for cooking the quesadillas); ½ cup Onion (sliced thin); 1 cup Green bell pepper (sliced thin); 8 oz Chicken breast boneless skinless (sliced into thin strips); ½ tsp Paprika; ¼ tsp Garlic powder; ¼ tsp Ground cumin; 2 large Tortilla wraps; 1 cup Monterey jack cheese (shredded); 4 TBSP Sour cream; 24 oz Sparkling water (cold); 1 Lemon (sliced); Ice cubes

Chicken Quesadilla

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Servings:

Calories: 718kcal

Ingredients

Salsa

1 cup Tomato chopped
2 TBSP Red bell pepper chopped
2 TBSP Red onion chopped
1 TBSP Fresh cilantro
1 TBSP Jalapeño pepper chopped (use more or less as desired)
½ tsp Lime juice
2 oz Tortilla chips

Seasoning

Salt
Black pepper

Quesadilla

2 TBSP Extra-virgin olive oil more for cooking the quesadillas
½ cup Onion sliced thin
1 cup Green bell pepper sliced thin
8 oz Chicken breast boneless skinless sliced into thin strips
½ tsp Paprika
¼ tsp Garlic powder
¼ tsp Ground cumin
2 large Tortilla wraps
1 cup Monterey jack cheese shredded
4 TBSP Sour cream

Lemon Sparkling Water

24 oz Sparkling water cold
1 Lemon sliced
Ice cubes

US Customary - Metric

Instructions

Make the salsa: Add all ingredients (except the tortilla chips) to a blender and pulse until mixed well. Season with salt and pepper to taste. Set aside.
Make the quesadilla: Heat a non-stick pan over medium heat. Add the oil to the pan. Sauté the onion and peppers until they start to soften. Then add in the chicken, paprika, garlic powder, and cumin, and season with salt and pepper. Continue to sauté about 5 minutes, until the chicken is browned and reaches an internal temperature of 160°F (71°C) using a thermometer. Then remove the pan from the heat.
Spread the cheese onto the tortilla and top with the chicken mixture, then fold the tortilla in half.
Preheat a nonstick pan over medium-low heat. Add a small amount of oil to the pan.
Cook the quesadilla in the pan until golden brown on both sides and the cheese is melted.
Mix together the ingredients for the lemon sparkling water. Serve over ice if desired
Serve: Cut the quesadilla into wedges. Enjoy with chips and salsa and lemon sparkling water.

Nutrition