Chicken Fritters

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Prep Time: 20 minutes
Cook Time: 15 minutes
Servings: 2 servings
Calories: 459kcal

Ingredients

  • 4 oz Chicken breast boneless skinless minced (substitute skinless boneless chicken thighs if desired)
  • 1 tsp Chicken Seasoning rub
  • 1/2 tsp Paprika
  • 1 tbsp Red onion minced
  • 2 tbsp Celery minced
  • 1 tbsp Fresh tarragon chopped
  • 1/3 cup Seasoned bread crumbs
  • 1 tbsp Parmesan cheese grated
  • 1 Egg lightly beaten
  • 1.5 tbsp Mayonnaise
  • 1/4 tsp Garlic powder
  • 2 tbsp Extra-virgin olive oil more if needed
  • 2 tsp Fresh parsley chopped

Sauce

  • 2 tbsp Mayonnaise
  • 1 tsp Hot sauce
  • 1/8 tsp Chili powder
  • 1/8 tsp Garlic powder

Instructions

  • Mix all ingredients for the sauce in a bowl until fully combined.
  • Mince the chicken into small pieces or place in a food processor and pulse until finely chopped into small pieces (do not over process).
  • Combine chicken pieces, seasoning rub, paprika, onion, celery, cheese, tarragon, breadcrumbs, egg, mayo, and garlic powder in a bowl.
  • Preheat a skillet or nonstick pan over medium heat. Once hot, add the oil. Use a 1/4-cup measuring cup to scoop even size portions of the mixture into the skillet. Press down on each fritter slightly to form a small patty. Cook until no longer pink in the center and fritters are golden brown, 3 to 4 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees. Work in batches if needed.
  • Remove fritters and drain on a paper towel-lined plate.
  • Drizzle sauce over top. Garnish with parsley.

Nutrition

Calories: 459kcal | Carbohydrates: 17g | Protein: 24g | Fat: 33g | Saturated Fat: 9g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 15g | Trans Fat: 1g | Cholesterol: 136mg | Sodium: 545mg | Potassium: 446mg | Fiber: 2g | Sugar: 2g | Vitamin A: 912IU | Vitamin C: 4mg | Calcium: 138mg | Iron: 4mg

Chicken Fritters

No ratings yet
Prep Time 20 minutes
Cook Time 15 minutes
Servings 2 servings
Calories 459 kcal

Ingredients
 
 

  • 4 oz Chicken breast boneless skinless minced (substitute skinless boneless chicken thighs if desired)
  • 1 tsp Chicken Seasoning rub
  • 1/2 tsp Paprika
  • 1 tbsp Red onion minced
  • 2 tbsp Celery minced
  • 1 tbsp Fresh tarragon chopped
  • 1/3 cup Seasoned bread crumbs
  • 1 tbsp Parmesan cheese grated
  • 1 Egg lightly beaten
  • 1.5 tbsp Mayonnaise
  • 1/4 tsp Garlic powder
  • 2 tbsp Extra-virgin olive oil more if needed
  • 2 tsp Fresh parsley chopped

Sauce

  • 2 tbsp Mayonnaise
  • 1 tsp Hot sauce
  • 1/8 tsp Chili powder
  • 1/8 tsp Garlic powder

Instructions
 

  • Mix all ingredients for the sauce in a bowl until fully combined.
  • Mince the chicken into small pieces or place in a food processor and pulse until finely chopped into small pieces (do not over process).
  • Combine chicken pieces, seasoning rub, paprika, onion, celery, cheese, tarragon, breadcrumbs, egg, mayo, and garlic powder in a bowl.
  • Preheat a skillet or nonstick pan over medium heat. Once hot, add the oil. Use a 1/4-cup measuring cup to scoop even size portions of the mixture into the skillet. Press down on each fritter slightly to form a small patty. Cook until no longer pink in the center and fritters are golden brown, 3 to 4 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees. Work in batches if needed.
  • Remove fritters and drain on a paper towel-lined plate.
  • Drizzle sauce over top. Garnish with parsley.

Nutrition

Calories: 459kcalCarbohydrates: 17gProtein: 24gFat: 33gSaturated Fat: 9gPolyunsaturated Fat: 8gMonounsaturated Fat: 15gTrans Fat: 1gCholesterol: 136mgSodium: 545mgPotassium: 446mgFiber: 2gSugar: 2gVitamin A: 912IUVitamin C: 4mgCalcium: 138mgIron: 4mg
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