Chicken Bruschetta Sandwich

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Prep Time: 20 minutes
Cook Time: 20 minutes
Servings: 2
Calories: 498kcal

Equipment

  • Thermometer
  • nonstick pan

Ingredients

Bruschetta

  • 1 cup Tomatoes diced small
  • 1 TBSP Red onion finely diced
  • 1 clove Garlic minced
  • 1 TBSP Red wine vinegar
  • 2 TBSP Parmesan cheese grated
  • 3 TBSP Extra-virgin olive oil
  • 2 TBSP Fresh basil chopped

Seasoning

  • Salt
  • Black pepper

Sandwich

  • 1 TBSP Extra-virgin olive oil
  • 10 oz Chicken breast boneless skinless butterflied
  • 2 Hoagie rolls about 6-inch piece per portion, cut in half horizontally
  • 1 cup Arugula
  • 1 Apple sliced

Kombucha

  • 24 oz Kombucha cold
US Customary - Metric

Instructions

  • Prep the ingredients per the instructions above.
  • In a bowl mix all the ingredients for the bruschetta. Season with salt and pepper to taste.
  • Drizzle the chicken with oil on both sides and season well with salt and pepper.
  • Preheat a grill or grill pan on medium heat. Grill the chicken on both sides to an internal temperature of 160℉ (71℃) using a thermometer. Then set aside.
  • Lightly toast the bread. Drizzle each side with olive oil.
  • Layer the roll with arugula, chicken, bruschetta, and parmesan. Cut in half and serve with apple slices and kombucha.

Notes

Pro tips: Butterfly the chicken: Lay the breasts down on a cutting board, using a sharp knife parallel to the cutting board slice the breasts through the middle (carefully) all the way in half. Place plastic wrap over the chicken and pound them even to 1/4 inch thick using a mallet or small frying pan or rolling pin. 

Nutrition

Calories: 498kcal | Carbohydrates: 17g | Protein: 33g | Fat: 33g | Saturated Fat: 6g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 22g | Trans Fat: 0.01g | Cholesterol: 94mg | Sodium: 254mg | Potassium: 862mg | Fiber: 3g | Sugar: 12g | Vitamin A: 1094IU | Vitamin C: 19mg | Calcium: 103mg | Iron: 1mg

Chicken Bruschetta Sandwich

No ratings yet
Print Recipe Pin Recipe
Prep Time 20 minutes
Cook Time 20 minutes
Servings 2
Calories 498 kcal

Equipment

  • Thermometer
  • nonstick pan

Ingredients
 
 

Bruschetta

  • 1 cup Tomatoes diced small
  • 1 TBSP Red onion finely diced
  • 1 clove Garlic minced
  • 1 TBSP Red wine vinegar
  • 2 TBSP Parmesan cheese grated
  • 3 TBSP Extra-virgin olive oil
  • 2 TBSP Fresh basil chopped

Seasoning

  • Salt
  • Black pepper

Sandwich

  • 1 TBSP Extra-virgin olive oil
  • 10 oz Chicken breast boneless skinless butterflied
  • 2 Hoagie rolls about 6-inch piece per portion, cut in half horizontally
  • 1 cup Arugula
  • 1 Apple sliced

Kombucha

  • 24 oz Kombucha cold

Instructions
 

  • Prep the ingredients per the instructions above.
  • In a bowl mix all the ingredients for the bruschetta. Season with salt and pepper to taste.
  • Drizzle the chicken with oil on both sides and season well with salt and pepper.
  • Preheat a grill or grill pan on medium heat. Grill the chicken on both sides to an internal temperature of 160℉ (71℃) using a thermometer. Then set aside.
  • Lightly toast the bread. Drizzle each side with olive oil.
  • Layer the roll with arugula, chicken, bruschetta, and parmesan. Cut in half and serve with apple slices and kombucha.

Notes

Pro tips: Butterfly the chicken: Lay the breasts down on a cutting board, using a sharp knife parallel to the cutting board slice the breasts through the middle (carefully) all the way in half. Place plastic wrap over the chicken and pound them even to 1/4 inch thick using a mallet or small frying pan or rolling pin. 

Nutrition

Calories: 498kcalCarbohydrates: 17gProtein: 33gFat: 33gSaturated Fat: 6gPolyunsaturated Fat: 4gMonounsaturated Fat: 22gTrans Fat: 0.01gCholesterol: 94mgSodium: 254mgPotassium: 862mgFiber: 3gSugar: 12gVitamin A: 1094IUVitamin C: 19mgCalcium: 103mgIron: 1mg
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