Chicken Adobo

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Prep Time: 20 minutes
Cook Time: 20 minutes
Marinating: 20 minutes
Servings: 2 servings
Calories: 518kcal

Ingredients

Marinade

  • 4 oz Chicken breast boneless skinless sliced into medallions (substitute boneless skinless chicken thighs if desired)
  • 1 tbsp Extra-virgin olive oil
  • 3 cloves Garlic minced
  • 1/3 cup Reduced-sodium soy sauce
  • 1/4 cup White vinegar
  • 2 Bay leaves

For cooking

  • 2 tbsp Extra-virgin olive oil
  • 3 cloves Garlic sliced
  • 2 tbsp Red onion diced small
  • 1 cups Water
  • 2 tbsp Brown sugar
  • 2 tsp Scallions chopped
  • 2 slices Crusty bread
US Customary - Metric

Instructions

  • Combine Chicken and Marinade ingredients in a bowl. Marinate for at least 20 minutes, or up to overnight.
    (if using chicken thighs omit the oil, chicken breast needs the fat content added)
  • Heat a saute pan over medium high heat. Once hot, add half the oil. Remove the chicken from marinade (reserve marinade) and place in the pan. Sear both sides until nicely browned, then remove from the pan and set aside.
  • Heat the remaining oil in the pan over medium heat. Saute the garlic and onion until softened. Add the reserved marinade, water, sugar and season with black pepper. Bring it to a simmer.
  • Add chicken the chicken to the pan and cook to an internal temperature of 160 degrees using a thermometer. Remove the chicken and set aside, continue to simmer the sauce until it reduces down to a thick jam-like syrup. Then remove the pan from the heat.
  • Spoon the sauce over the chicken. Garnish with scallions. Serve with bread.

Nutrition

Calories: 518kcal | Carbohydrates: 52g | Protein: 24g | Fat: 24g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 16g | Trans Fat: 1g | Cholesterol: 36mg | Sodium: 1997mg | Potassium: 508mg | Fiber: 2g | Sugar: 15g | Vitamin A: 44IU | Vitamin C: 5mg | Calcium: 87mg | Iron: 4mg

Chicken Adobo

No ratings yet
Print Recipe Pin Recipe
Prep Time 20 minutes
Cook Time 20 minutes
Marinating 20 minutes
Servings 2 servings
Calories 518 kcal

Ingredients
 
 

Marinade

  • 4 oz Chicken breast boneless skinless sliced into medallions (substitute boneless skinless chicken thighs if desired)
  • 1 tbsp Extra-virgin olive oil
  • 3 cloves Garlic minced
  • 1/3 cup Reduced-sodium soy sauce
  • 1/4 cup White vinegar
  • 2 Bay leaves

For cooking

  • 2 tbsp Extra-virgin olive oil
  • 3 cloves Garlic sliced
  • 2 tbsp Red onion diced small
  • 1 cups Water
  • 2 tbsp Brown sugar
  • 2 tsp Scallions chopped
  • 2 slices Crusty bread

Instructions
 

  • Combine Chicken and Marinade ingredients in a bowl. Marinate for at least 20 minutes, or up to overnight.
    (if using chicken thighs omit the oil, chicken breast needs the fat content added)
  • Heat a saute pan over medium high heat. Once hot, add half the oil. Remove the chicken from marinade (reserve marinade) and place in the pan. Sear both sides until nicely browned, then remove from the pan and set aside.
  • Heat the remaining oil in the pan over medium heat. Saute the garlic and onion until softened. Add the reserved marinade, water, sugar and season with black pepper. Bring it to a simmer.
  • Add chicken the chicken to the pan and cook to an internal temperature of 160 degrees using a thermometer. Remove the chicken and set aside, continue to simmer the sauce until it reduces down to a thick jam-like syrup. Then remove the pan from the heat.
  • Spoon the sauce over the chicken. Garnish with scallions. Serve with bread.

Nutrition

Calories: 518kcalCarbohydrates: 52gProtein: 24gFat: 24gSaturated Fat: 4gPolyunsaturated Fat: 3gMonounsaturated Fat: 16gTrans Fat: 1gCholesterol: 36mgSodium: 1997mgPotassium: 508mgFiber: 2gSugar: 15gVitamin A: 44IUVitamin C: 5mgCalcium: 87mgIron: 4mg
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