Ingredients
Poached eggs
- 2 TBSP White vinegar
- 4 Eggs large
- Salt to taste
- Black pepper to taste
Toast Soldiers
- 2 slices Your choice of bread
Coffee
- Coffee
- Your choice of sweetener
- Your choice of creamer
Cereal
- 2 cups Cereal Captain Crunch cereal recommended or any preferred cereal
- 1 cup Milk
Instructions
- Bring a pot of water to a gentle simmer (not boiling). Stir in the vinegar.
- Crack eggs into a small bowl or ramekin. Swirl the simmering water gently and carefully slide the eggs into the water, one at a time.
- Poach the eggs for about 3-4 minutes until the whites are set but the yolks are still runny. Remove with a slotted spoon and place them on a paper towel to drain excess water.
- Toast the bread slices until golden brown.
- Cut each slice into several "soldiers," which are long strips or fingers of toast, suitable for dipping.
- While preparing the eggs and toast, brew and prepare the coffee to your liking.
- Place the poached eggs on small plates or ramekins and season with salt and pepper.
- Place cereal in two bowls.
- Pour milk over the cereal in each bowl, enough to cover the cereal to your liking.
- Arrange the toast soldiers alongside the eggs. Serve with bowls of cereal and coffee.
Nutrition
Calories: 350kcal | Carbohydrates: 36g | Protein: 19g | Fat: 14g | Saturated Fat: 5g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Trans Fat: 0.05g | Cholesterol: 342mg | Sodium: 305mg | Potassium: 366mg | Fiber: 1g | Sugar: 8g | Vitamin A: 673IU | Vitamin C: 0.1mg | Calcium: 237mg | Iron: 3mg
Cereal with Poached Eggs and Toast Soldiers
Ingredients
Poached eggs
- 2 TBSP White vinegar
- 4 Eggs large
- Salt to taste
- Black pepper to taste
Toast Soldiers
- 2 slices Your choice of bread
Coffee
- Coffee
- Your choice of sweetener
- Your choice of creamer
Cereal
- 2 cups Cereal Captain Crunch cereal recommended or any preferred cereal
- 1 cup Milk
Instructions
- Bring a pot of water to a gentle simmer (not boiling). Stir in the vinegar.
- Crack eggs into a small bowl or ramekin. Swirl the simmering water gently and carefully slide the eggs into the water, one at a time.
- Poach the eggs for about 3-4 minutes until the whites are set but the yolks are still runny. Remove with a slotted spoon and place them on a paper towel to drain excess water.
- Toast the bread slices until golden brown.
- Cut each slice into several "soldiers," which are long strips or fingers of toast, suitable for dipping.
- While preparing the eggs and toast, brew and prepare the coffee to your liking.
- Place the poached eggs on small plates or ramekins and season with salt and pepper.
- Place cereal in two bowls.
- Pour milk over the cereal in each bowl, enough to cover the cereal to your liking.
- Arrange the toast soldiers alongside the eggs. Serve with bowls of cereal and coffee.
Nutrition
Calories: 350kcalCarbohydrates: 36gProtein: 19gFat: 14gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gTrans Fat: 0.05gCholesterol: 342mgSodium: 305mgPotassium: 366mgFiber: 1gSugar: 8gVitamin A: 673IUVitamin C: 0.1mgCalcium: 237mgIron: 3mg
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