Ingredients
Chicken caesar wraps
- ½ cup Crusty bread cut into ½” cubes
- ½ TBSP Extra-virgin olive oil
- 1 ½ tsp Garlic powder divided
- 1 ½ tsp Kosher salt divided
- 1 ½ tsp Black pepper freshly ground divided
- 8 oz Chicken breast boneless skinless sliced in half lengthwise
- ¼ tsp Dried oregano
- ½ head Romaine lettuce chopped
- 2 TBSP Parmesan cheese finely grated
- 2 TBSP Caesar dressing
- 2 Tortilla wraps
- 1 cup Carrot peeled and cut into 3 inch-long sticks
- 1/2 cup Hummus
Beverage
- 24 oz Grape juice cold
Instructions
- Preheat oven to 375°F (190°C). Prep the ingredients per the instructions above.
- On a baking sheet, toss bread with half of the olive oil, garlic powder, salt, and pepper. Spread in a single layer and bake until golden and crisp, 10 to 12 minutes.
- Meanwhile, season chicken on all sides with oregano and remaining garlic powder, salt, pepper. In a large skillet over medium-high heat, heat remaining oil until shimmering. Cook chicken, turning occasionally, until both sides have a nice sear, an internal temp. of 160ºF (71°C).
- Transfer chicken to a cutting board. Once cool enough to handle, slice chicken into chunks.
- In a large bowl, toss chicken, croutons, lettuce, Parmesan, and desired amount of Caesar dressing; season with salt and pepper.
- Divide salad among tortillas and wrap up burrito-style. Slice in half and serve with carrots, hummus, and cold grape juice.
Nutrition
Calories: 865kcal | Carbohydrates: 123g | Protein: 40g | Fat: 26g | Saturated Fat: 6g | Polyunsaturated Fat: 10g | Monounsaturated Fat: 9g | Trans Fat: 0.01g | Cholesterol: 67mg | Sodium: 4056mg | Potassium: 1660mg | Fiber: 13g | Sugar: 58g | Vitamin A: 24435IU | Vitamin C: 10mg | Calcium: 300mg | Iron: 9mg
Caesar Chicken Wraps
Ingredients
Chicken caesar wraps
- ½ cup Crusty bread cut into ½” cubes
- ½ TBSP Extra-virgin olive oil
- 1 ½ tsp Garlic powder divided
- 1 ½ tsp Kosher salt divided
- 1 ½ tsp Black pepper freshly ground divided
- 8 oz Chicken breast boneless skinless sliced in half lengthwise
- ¼ tsp Dried oregano
- ½ head Romaine lettuce chopped
- 2 TBSP Parmesan cheese finely grated
- 2 TBSP Caesar dressing
- 2 Tortilla wraps
- 1 cup Carrot peeled and cut into 3 inch-long sticks
- 1/2 cup Hummus
Beverage
- 24 oz Grape juice cold
Instructions
- Preheat oven to 375°F (190°C). Prep the ingredients per the instructions above.
- On a baking sheet, toss bread with half of the olive oil, garlic powder, salt, and pepper. Spread in a single layer and bake until golden and crisp, 10 to 12 minutes.
- Meanwhile, season chicken on all sides with oregano and remaining garlic powder, salt, pepper. In a large skillet over medium-high heat, heat remaining oil until shimmering. Cook chicken, turning occasionally, until both sides have a nice sear, an internal temp. of 160ºF (71°C).
- Transfer chicken to a cutting board. Once cool enough to handle, slice chicken into chunks.
- In a large bowl, toss chicken, croutons, lettuce, Parmesan, and desired amount of Caesar dressing; season with salt and pepper.
- Divide salad among tortillas and wrap up burrito-style. Slice in half and serve with carrots, hummus, and cold grape juice.
Nutrition
Calories: 865kcalCarbohydrates: 123gProtein: 40gFat: 26gSaturated Fat: 6gPolyunsaturated Fat: 10gMonounsaturated Fat: 9gTrans Fat: 0.01gCholesterol: 67mgSodium: 4056mgPotassium: 1660mgFiber: 13gSugar: 58gVitamin A: 24435IUVitamin C: 10mgCalcium: 300mgIron: 9mg
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