Butternut Mash

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Prep Time: 10 minutes
Cook Time: 35 minutes
Total Time: 1 hour
Servings: 4 servings
Calories: 185kcal

Equipment

  • electric mixer (optional)

Ingredients

  • 3 cups Butternut Squash peeled and diced
  • 1 tsp Extra-virgin olive oil
  • 1/2 tsp Garlic powder
  • 3 tbsp Butter
  • 1/4 cup Heavy cream
  • 2 tsp Fresh sage chopped
US Customary - Metric

Instructions

  • Preheat the oven to 375°F.
  • Peel and cut squash into small similar-sized chunks so they cook evenly. Toss the squash with oil, garlic powder, salt and pepper. Place on a foil-lined baking sheet and cook until soft, about 15-20 minutes.
  • In a saucepan, melt the butter. Once the butter is melted, stir in the cream to warm and then remove from the heat and set aside.
  • Whip the squash to break it up. Slowly add in the cream and butter mixture while whipping until it is mostly smooth. Stir in the sage and season with salt and pepper to taste.

Nutrition

Calories: 185kcal | Carbohydrates: 13g | Protein: 2g | Fat: 15g | Saturated Fat: 9g | Trans Fat: 1g | Cholesterol: 43mg | Sodium: 85mg | Potassium: 392mg | Fiber: 2g | Sugar: 2g | Vitamin A: 11643IU | Vitamin C: 22mg | Calcium: 69mg | Iron: 1mg

Butternut Mash

No ratings yet
Print Recipe
Prep Time 10 minutes
Cook Time 35 minutes
Total Time 1 hour
Servings 4 servings
Calories 185 kcal

Equipment

  • electric mixer (optional)

Ingredients
 
 

  • 3 cups Butternut Squash peeled and diced
  • 1 tsp Extra-virgin olive oil
  • 1/2 tsp Garlic powder
  • 3 tbsp Butter
  • 1/4 cup Heavy cream
  • 2 tsp Fresh sage chopped

Instructions
 

  • Preheat the oven to 375°F.
  • Peel and cut squash into small similar-sized chunks so they cook evenly. Toss the squash with oil, garlic powder, salt and pepper. Place on a foil-lined baking sheet and cook until soft, about 15-20 minutes.
  • In a saucepan, melt the butter. Once the butter is melted, stir in the cream to warm and then remove from the heat and set aside.
  • Whip the squash to break it up. Slowly add in the cream and butter mixture while whipping until it is mostly smooth. Stir in the sage and season with salt and pepper to taste.

Nutrition

Calories: 185kcalCarbohydrates: 13gProtein: 2gFat: 15gSaturated Fat: 9gTrans Fat: 1gCholesterol: 43mgSodium: 85mgPotassium: 392mgFiber: 2gSugar: 2gVitamin A: 11643IUVitamin C: 22mgCalcium: 69mgIron: 1mg
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