Ingredients
Cucumber Mint Water
- 24 oz Water
- 1 cup Cucumber sliced
- 1/4 cup Fresh mint
Buffalo Chicken Wrap
- 10 oz Chicken breast boneless skinless diced into cubes
- 1/4 tsp Garlic powder
- 1/2 tsp Salt
- 1/2 tsp Black pepper
- 1/2 TBSP Extra-virgin olive oil
- 1/4 cup Buffalo wing sauce use more if desired
- 2 large Tortilla wraps
- 1 cup Romaine lettuce shredded
- 1/2 cup Grape tomatoes halved
- 1/3 cup Crumbled blue cheese
- 1 cup Celery cut into 3 inch long sticks
- 1/3 cup Ranch dressing
Instructions
- Mix all the ingredients for the cucumber water in a pitcher. Refrigerate for 1 hour or longer if desired.
- Prep the ingredients per the instructions above.
- Pat chicken cubes dry with a paper towel and season with garlic powder, salt, and pepper.
- In a large nonstick skillet, heat olive oil over medium-high heat. Saute the chicken until it is no longer pink in the middle (to an internal temperature of 160 degrees using a thermometer).
- Remove chicken from heat and place into a mixing bowl. Add in buffalo sauce and toss to coat well.
- Lay tortillas on a clean flat surface. Layer with lettuce, tomatoes, chicken, and blue cheese.
- Fold in the ends and roll up tightly. Cut in half.
- Serve the wrap with celery sticks, ranch, and cucumber mint water.
Nutrition
Calories: 568kcal | Carbohydrates: 24g | Protein: 40g | Fat: 34g | Saturated Fat: 9g | Polyunsaturated Fat: 12g | Monounsaturated Fat: 10g | Trans Fat: 0.01g | Cholesterol: 118mg | Sodium: 2570mg | Potassium: 1057mg | Fiber: 4g | Sugar: 6g | Vitamin A: 3103IU | Vitamin C: 13mg | Calcium: 249mg | Iron: 3mg

Buffalo Chicken Wrap
Ingredients
Cucumber Mint Water
- 24 oz Water
- 1 cup Cucumber sliced
- 1/4 cup Fresh mint
Buffalo Chicken Wrap
- 10 oz Chicken breast boneless skinless diced into cubes
- 1/4 tsp Garlic powder
- 1/2 tsp Salt
- 1/2 tsp Black pepper
- 1/2 TBSP Extra-virgin olive oil
- 1/4 cup Buffalo wing sauce use more if desired
- 2 large Tortilla wraps
- 1 cup Romaine lettuce shredded
- 1/2 cup Grape tomatoes halved
- 1/3 cup Crumbled blue cheese
- 1 cup Celery cut into 3 inch long sticks
- 1/3 cup Ranch dressing
Instructions
- Mix all the ingredients for the cucumber water in a pitcher. Refrigerate for 1 hour or longer if desired.
- Prep the ingredients per the instructions above.
- Pat chicken cubes dry with a paper towel and season with garlic powder, salt, and pepper.
- In a large nonstick skillet, heat olive oil over medium-high heat. Saute the chicken until it is no longer pink in the middle (to an internal temperature of 160 degrees using a thermometer).
- Remove chicken from heat and place into a mixing bowl. Add in buffalo sauce and toss to coat well.
- Lay tortillas on a clean flat surface. Layer with lettuce, tomatoes, chicken, and blue cheese.
- Fold in the ends and roll up tightly. Cut in half.
- Serve the wrap with celery sticks, ranch, and cucumber mint water.
Nutrition
Calories: 568kcalCarbohydrates: 24gProtein: 40gFat: 34gSaturated Fat: 9gPolyunsaturated Fat: 12gMonounsaturated Fat: 10gTrans Fat: 0.01gCholesterol: 118mgSodium: 2570mgPotassium: 1057mgFiber: 4gSugar: 6gVitamin A: 3103IUVitamin C: 13mgCalcium: 249mgIron: 3mg
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