Buffalo Chicken Salad Toast

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Course: Lunch
Prep Time: 10 minutes
Cook Time: 30 minutes
Servings: 4 Servings
Calories: 296kcal

Ingredients

  • 3/4 Lb Chicken breast boneless skinless
  • 4 tbsp Scallions Diced
  • 4 tbsp Celery Diced small
  • 1/4 cup Carrots peeled and shredded
  • 8 Grape tomatoes quartered
  • 1/2 cup Crumbled blue cheese plus more for garnish
  • 1 tbsp Buffalo wing sauce or more if needed
  • 2 tbsp Mayonnaise or more if needed
  • 4 slices Sourdough bread lightly toasted
  • 2 cups Spring mix

Instructions

  • Simmer chicken in a pot of water over medium heat to an internal temperature of 160°F. Remove from water. Dice chicken into small bitesized pieces and refrigerate to cool fully.
  • Once cooled, thoroughly mix the chicken, scallions, celery, carrots, tomato, blue cheese, buffalo sauce, and mayo, in a bowl. Season with salt and pepper to taste. Add more mayo or buffalo sauce to your preference.
  • Lightly toast the bread.
  • Layer the bread with spring mix and chicken salad. Garnish with blue cheese.

Notes

Pro tip: Cut the chicken breasts into similar sized chunks to cook faster. (If the chicken is diced or cut too small prior to simmering in water it has the potential to dry out or overcook). 

Nutrition

Calories: 296kcal | Carbohydrates: 18g | Protein: 25g | Fat: 13g | Saturated Fat: 5g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 3g | Trans Fat: 1g | Cholesterol: 70mg | Sodium: 659mg | Potassium: 588mg | Fiber: 2g | Sugar: 3g | Vitamin A: 2102IU | Vitamin C: 12mg | Calcium: 149mg | Iron: 2mg

Buffalo Chicken Salad Toast

No ratings yet
Prep Time 10 minutes
Cook Time 30 minutes
Course Lunch
Servings 4 Servings
Calories 296 kcal

Ingredients
 
 

  • 3/4 Lb Chicken breast boneless skinless
  • 4 tbsp Scallions Diced
  • 4 tbsp Celery Diced small
  • 1/4 cup Carrots peeled and shredded
  • 8 Grape tomatoes quartered
  • 1/2 cup Crumbled blue cheese plus more for garnish
  • 1 tbsp Buffalo wing sauce or more if needed
  • 2 tbsp Mayonnaise or more if needed
  • 4 slices Sourdough bread lightly toasted
  • 2 cups Spring mix

Instructions
 

  • Simmer chicken in a pot of water over medium heat to an internal temperature of 160°F. Remove from water. Dice chicken into small bitesized pieces and refrigerate to cool fully.
  • Once cooled, thoroughly mix the chicken, scallions, celery, carrots, tomato, blue cheese, buffalo sauce, and mayo, in a bowl. Season with salt and pepper to taste. Add more mayo or buffalo sauce to your preference.
  • Lightly toast the bread.
  • Layer the bread with spring mix and chicken salad. Garnish with blue cheese.

Notes

Pro tip: Cut the chicken breasts into similar sized chunks to cook faster. (If the chicken is diced or cut too small prior to simmering in water it has the potential to dry out or overcook). 

Nutrition

Calories: 296kcalCarbohydrates: 18gProtein: 25gFat: 13gSaturated Fat: 5gPolyunsaturated Fat: 4gMonounsaturated Fat: 3gTrans Fat: 1gCholesterol: 70mgSodium: 659mgPotassium: 588mgFiber: 2gSugar: 3gVitamin A: 2102IUVitamin C: 12mgCalcium: 149mgIron: 2mg
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