Broiled Salmon Sandwich

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Prep Time: 20 minutes
Cook Time: 20 minutes
Servings: 2
Calories: 665kcal

Ingredients

Lemon Caper Aioli

  • 2 tsp Capers mashed with a fork
  • 4 TBSP Mayonnaise
  • ½ tsp Lemon juice
  • ½ tsp Fresh dill chopped
  • 1 clove Garlic minced or grated

Seasoning

  • Salt
  • Black pepper

Sandwich

  • 8 oz Salmon skinless about a 4oz filet per portion
  • Nonstick spray
  • 2 Brioche buns lightly toasted
  • 2 cups Butter lettuce
  • 4 slices Tomato
  • ¼ cup Red onion sliced thin
  • 2 oz Potato chips
  • 2 Pickle spears

Lemon Sparkling Water

  • 24 oz Sparkling water cold
  • 8 slices Lemon

Instructions

  • Prep the ingredients per the instructions above.
  • In a bowl, mix together the ingredients for the aioli. Season with salt and pepper to taste.
  • Preheat a the oven broiler on low or medium.
  • Cook the salmon: Lightly grease a foil lined baking sheet with nonstick spray and place the salmon on. Season the salmon with salt and pepper. Place under the broiler to an internal temperature of 125 °F (51 °C). While the salmon is cooking, toast the buns.
  • Once the salmon is cooked, set aside to rest for 3 to 5 minutes.
  • Make the sandwich: Spread aioli on the inside of both halves of the toasted buns. Layer with lettuce, tomato, salmon, and onion.
  • Mix together the sparkling water and lemon. Serve over ice if desired.
  • Serve: Enjoy the sandwich with chips, pickle, and lemon sparkling water.

Nutrition

Calories: 665kcal | Carbohydrates: 47g | Protein: 31g | Fat: 40g | Saturated Fat: 6g | Polyunsaturated Fat: 19g | Monounsaturated Fat: 13g | Trans Fat: 0.1g | Cholesterol: 74mg | Sodium: 1248mg | Potassium: 1357mg | Fiber: 5g | Sugar: 8g | Vitamin A: 2300IU | Vitamin C: 35mg | Calcium: 174mg | Iron: 4mg

Broiled Salmon Sandwich

No ratings yet
Prep Time 20 minutes
Cook Time 20 minutes
Servings 2
Calories 665 kcal

Ingredients
 
 

Lemon Caper Aioli

  • 2 tsp Capers mashed with a fork
  • 4 TBSP Mayonnaise
  • ½ tsp Lemon juice
  • ½ tsp Fresh dill chopped
  • 1 clove Garlic minced or grated

Seasoning

  • Salt
  • Black pepper

Sandwich

  • 8 oz Salmon skinless about a 4oz filet per portion
  • Nonstick spray
  • 2 Brioche buns lightly toasted
  • 2 cups Butter lettuce
  • 4 slices Tomato
  • ¼ cup Red onion sliced thin
  • 2 oz Potato chips
  • 2 Pickle spears

Lemon Sparkling Water

  • 24 oz Sparkling water cold
  • 8 slices Lemon

Instructions
 

  • Prep the ingredients per the instructions above.
  • In a bowl, mix together the ingredients for the aioli. Season with salt and pepper to taste.
  • Preheat a the oven broiler on low or medium.
  • Cook the salmon: Lightly grease a foil lined baking sheet with nonstick spray and place the salmon on. Season the salmon with salt and pepper. Place under the broiler to an internal temperature of 125 °F (51 °C). While the salmon is cooking, toast the buns.
  • Once the salmon is cooked, set aside to rest for 3 to 5 minutes.
  • Make the sandwich: Spread aioli on the inside of both halves of the toasted buns. Layer with lettuce, tomato, salmon, and onion.
  • Mix together the sparkling water and lemon. Serve over ice if desired.
  • Serve: Enjoy the sandwich with chips, pickle, and lemon sparkling water.

Nutrition

Calories: 665kcalCarbohydrates: 47gProtein: 31gFat: 40gSaturated Fat: 6gPolyunsaturated Fat: 19gMonounsaturated Fat: 13gTrans Fat: 0.1gCholesterol: 74mgSodium: 1248mgPotassium: 1357mgFiber: 5gSugar: 8gVitamin A: 2300IUVitamin C: 35mgCalcium: 174mgIron: 4mg
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