Breakfast Wrap

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Prep Time: 10 minutes
Cook Time: 10 minutes
Servings: 2
Calories: 581kcal

Ingredients

Wrap

  • 2 TBSP Extra-virgin olive oil
  • 6 oz Breakfast sausage links chopped
  • 1/4 cup Onion diced small
  • 1/4 cup Green bell pepper diced small
  • 4 Eggs beaten
  • 1/3 cup Cheddar cheese shredded
  • 2 Tortilla wraps large

Seasoning

  • Salt to taste
  • Black pepper to taste

Fruit:

  • 2 cups Mixed fruit prepared accordingly (berries; grapes; sliced melon; etc.)

Orange Juice:

  • 24 oz Orange juice cold
US Customary - Metric

Instructions

  • Prep ingredients per the instructions above.
  • Heat the oil in a non-stick pan over medium heat. Saute the sausage, onion, and peppers until golden brown and softened. Add the eggs and cheese to the pan. Move the eggs using quick circular motions with a spatula or wooden spoon until creamy. (Move the pan on and off the heat as needed to prevent the eggs from overcooking or drying out.) Remove the pan from the heat while the eggs are still moist. Season with salt and pepper to taste.
  • Warm the tortilla on both sides in a nonstick pan on medium heat until soft and pliable.
  • Portion the eggs onto the tortilla. Fold in the ends and roll tightly. Cut in half.
  • Plate the sausage breakfast wraps alongside fruit and orange juice.

Nutrition

Calories: 581kcal | Carbohydrates: 85g | Protein: 10g | Fat: 24g | Saturated Fat: 7g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 12g | Cholesterol: 19mg | Sodium: 360mg | Potassium: 943mg | Fiber: 6g | Sugar: 56g | Vitamin A: 1585IU | Vitamin C: 175mg | Calcium: 226mg | Iron: 3mg

Breakfast Wrap

No ratings yet
Print Recipe Pin Recipe Add to Collection
Prep Time 10 minutes
Cook Time 10 minutes
Servings 2
Calories 581 kcal

Ingredients
 
 

Wrap

  • 2 TBSP Extra-virgin olive oil
  • 6 oz Breakfast sausage links chopped
  • 1/4 cup Onion diced small
  • 1/4 cup Green bell pepper diced small
  • 4 Eggs beaten
  • 1/3 cup Cheddar cheese shredded
  • 2 Tortilla wraps large

Seasoning

  • Salt to taste
  • Black pepper to taste

Fruit:

  • 2 cups Mixed fruit prepared accordingly (berries; grapes; sliced melon; etc.)

Orange Juice:

  • 24 oz Orange juice cold

Instructions
 

  • Prep ingredients per the instructions above.
  • Heat the oil in a non-stick pan over medium heat. Saute the sausage, onion, and peppers until golden brown and softened. Add the eggs and cheese to the pan. Move the eggs using quick circular motions with a spatula or wooden spoon until creamy. (Move the pan on and off the heat as needed to prevent the eggs from overcooking or drying out.) Remove the pan from the heat while the eggs are still moist. Season with salt and pepper to taste.
  • Warm the tortilla on both sides in a nonstick pan on medium heat until soft and pliable.
  • Portion the eggs onto the tortilla. Fold in the ends and roll tightly. Cut in half.
  • Plate the sausage breakfast wraps alongside fruit and orange juice.

Nutrition

Calories: 581kcalCarbohydrates: 85gProtein: 10gFat: 24gSaturated Fat: 7gPolyunsaturated Fat: 3gMonounsaturated Fat: 12gCholesterol: 19mgSodium: 360mgPotassium: 943mgFiber: 6gSugar: 56gVitamin A: 1585IUVitamin C: 175mgCalcium: 226mgIron: 3mg
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