Breakfast Toast

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Prep Time: 15 minutes
Cook Time: 20 minutes
Servings: 4 Servings
Calories: 619kcal

Ingredients

  • 2 Avocados Peeled & Pitted
  • 1 tsp Ground cumin
  • 2 tbsp Fresh cilantro Chopped
  • 2 tbsp Lime juice
  • 6 oz Chicken sausage links sliced
  • 4 Slices Sourdough bread toasted (or bread of your preference)
  • ½ tsp Red pepper flakes (Optional)
  • 4 tsp Extra-virgin olive oil
  • 8 Eggs beaten
  • 3 oz Monterey jack cheese shredded
  • 2 cups Grapes (Check the Fruit guide to substitute seasonal fruits)
US Customary - Metric

Instructions

  • In a bowl, mash the avocado with a fork until smooth. Mix in the cumin, cilantro and lime. Season with salt and pepper to taste.
  • Preheat a non-stick pan over medium heat and brown the chicken sausage slices on each side. Toast the bread and spread the avocado mixture on top. Sprinkle with red pepper flakes if desired.
  • Preheat a non-stick pan over low-medium heat with oil. Add the eggs and cheese into the pan and move them around using a spatula until they become firm and no longer runny but still moist.
  • Serve the eggs with avocado toast, sliced chicken sausage, and grapes.

Nutrition

Calories: 619kcal | Carbohydrates: 40g | Protein: 28g | Fat: 41g | Saturated Fat: 11g | Trans Fat: 1g | Cholesterol: 376mg | Sodium: 833mg | Potassium: 845mg | Fiber: 9g | Sugar: 15g | Vitamin A: 1084IU | Vitamin C: 15mg | Calcium: 273mg | Iron: 4mg

Breakfast Toast

No ratings yet
Print Recipe
Prep Time 15 minutes
Cook Time 20 minutes
Servings 4 Servings
Calories 619 kcal

Ingredients
 
 

  • 2 Avocados Peeled & Pitted
  • 1 tsp Ground cumin
  • 2 tbsp Fresh cilantro Chopped
  • 2 tbsp Lime juice
  • 6 oz Chicken sausage links sliced
  • 4 Slices Sourdough bread toasted (or bread of your preference)
  • ½ tsp Red pepper flakes (Optional)
  • 4 tsp Extra-virgin olive oil
  • 8 Eggs beaten
  • 3 oz Monterey jack cheese shredded
  • 2 cups Grapes (Check the Fruit guide to substitute seasonal fruits)

Instructions
 

  • In a bowl, mash the avocado with a fork until smooth. Mix in the cumin, cilantro and lime. Season with salt and pepper to taste.
  • Preheat a non-stick pan over medium heat and brown the chicken sausage slices on each side. Toast the bread and spread the avocado mixture on top. Sprinkle with red pepper flakes if desired.
  • Preheat a non-stick pan over low-medium heat with oil. Add the eggs and cheese into the pan and move them around using a spatula until they become firm and no longer runny but still moist.
  • Serve the eggs with avocado toast, sliced chicken sausage, and grapes.

Nutrition

Calories: 619kcalCarbohydrates: 40gProtein: 28gFat: 41gSaturated Fat: 11gTrans Fat: 1gCholesterol: 376mgSodium: 833mgPotassium: 845mgFiber: 9gSugar: 15gVitamin A: 1084IUVitamin C: 15mgCalcium: 273mgIron: 4mg
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