Breakfast Pita

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Prep Time: 10 minutes
Cook Time: 20 minutes
Servings: 4 servings
Calories: 564kcal

Ingredients

  • 4 tbsp Extra-virgin olive oil
  • 6 ounce Chicken sausage links diced
  • 1/2 Red bell pepper diced
  • 3 oz Mushrooms chopped
  • 3 tbsp Red onion diced
  • 2 cups Baby spinach
  • 4 Pita bread
  • 4 tbsp Goat cheese crumbled
  • 8 Eggs
  • 2 cups Watermelon peeled and sliced or cut into chunks
US Customary - Metric

Instructions

  • Preheat oven broiler on low.
  • Heat half of the oil in a nonstick pan on medium heat, saute the chicken sausage, mushrooms, peppers, and red onion until they start to soften. Add in the spinach and saute until it is wilted. Place the mixture on the pita, top with goat cheese and place under the oven broiler for 2 - 3 minutes.
  • Heat the remaining oil in a nonstick pan on low medium heat. Crack the eggs into the pan and cook until the whites are set and no longer runny, about 4 - 6 minutes. Season with salt and pepper.
  • Cut the pita into quarters, serve with eggs and watermelon.

Nutrition

Calories: 564kcal | Carbohydrates: 42g | Protein: 27g | Fat: 32g | Saturated Fat: 8g | Cholesterol: 364mg | Sodium: 927mg | Potassium: 467mg | Fiber: 3g | Sugar: 7g | Vitamin A: 3075IU | Vitamin C: 31mg | Calcium: 137mg | Iron: 4mg

Breakfast Pita

No ratings yet
Print Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Servings 4 servings
Calories 564 kcal

Ingredients
 
 

  • 4 tbsp Extra-virgin olive oil
  • 6 ounce Chicken sausage links diced
  • 1/2 Red bell pepper diced
  • 3 oz Mushrooms chopped
  • 3 tbsp Red onion diced
  • 2 cups Baby spinach
  • 4 Pita bread
  • 4 tbsp Goat cheese crumbled
  • 8 Eggs
  • 2 cups Watermelon peeled and sliced or cut into chunks

Instructions
 

  • Preheat oven broiler on low.
  • Heat half of the oil in a nonstick pan on medium heat, saute the chicken sausage, mushrooms, peppers, and red onion until they start to soften. Add in the spinach and saute until it is wilted. Place the mixture on the pita, top with goat cheese and place under the oven broiler for 2 - 3 minutes.
  • Heat the remaining oil in a nonstick pan on low medium heat. Crack the eggs into the pan and cook until the whites are set and no longer runny, about 4 - 6 minutes. Season with salt and pepper.
  • Cut the pita into quarters, serve with eggs and watermelon.

Nutrition

Calories: 564kcalCarbohydrates: 42gProtein: 27gFat: 32gSaturated Fat: 8gCholesterol: 364mgSodium: 927mgPotassium: 467mgFiber: 3gSugar: 7gVitamin A: 3075IUVitamin C: 31mgCalcium: 137mgIron: 4mg
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