Ingredients
- Nonstick spray
- 2 tsp Extra-virgin olive oil
- 8 oz Ground Italian Turkey Sausage formed into patties
- 8 Eggs
- 8 slices Sourdough bread (or bread of your choice)
- 8 slices Cheddar cheese
- 1 Avocado pitted and sliced
- 1 Pears sliced (Check the Fruit guide to substitute seasonal fruits)
Instructions
- Preheat a panini style grill (can also use a non-stick pan with a lid). Lightly grease with non-stick spray.
- Heat half of the oil in a non-stick pan over medium heat. Cook the sausage patties on both sides until no longer pink and cooked through. Then set aside.
- Heat the remaining oil in the non-stick pan over medium heat. Crack the eggs into the pan. Cook until the white of the egg becomes firm, break the yolk, and gently flip over to cook for 1 minute longer. Season with salt and pepper.
- Layer the bread with cheese, avocado, sausage patty, eggs, and another slice of cheese.
- If using a panini style grill, lightly spray with non-stick spray and cook the sandwich until it is golden brown and cheese is melted. (If using a pan on the stovetop, add about a teaspoon of oil or more if needed, then the sandwich and cover with a lid. Cook on both sides until the bread is golden brown and the cheese is melted.)
- Cut the sandwich in half and serve with pears.
Nutrition
Calories: 647kcal | Carbohydrates: 38g | Protein: 35g | Fat: 39g | Saturated Fat: 14g | Trans Fat: 1g | Cholesterol: 399mg | Sodium: 1246mg | Potassium: 562mg | Fiber: 6g | Sugar: 9g | Vitamin A: 1367IU | Vitamin C: 33mg | Calcium: 399mg | Iron: 10mg
Breakfast Panini
Ingredients
- Nonstick spray
- 2 tsp Extra-virgin olive oil
- 8 oz Ground Italian Turkey Sausage formed into patties
- 8 Eggs
- 8 slices Sourdough bread (or bread of your choice)
- 8 slices Cheddar cheese
- 1 Avocado pitted and sliced
- 1 Pears sliced (Check the Fruit guide to substitute seasonal fruits)
Instructions
- Preheat a panini style grill (can also use a non-stick pan with a lid). Lightly grease with non-stick spray.
- Heat half of the oil in a non-stick pan over medium heat. Cook the sausage patties on both sides until no longer pink and cooked through. Then set aside.
- Heat the remaining oil in the non-stick pan over medium heat. Crack the eggs into the pan. Cook until the white of the egg becomes firm, break the yolk, and gently flip over to cook for 1 minute longer. Season with salt and pepper.
- Layer the bread with cheese, avocado, sausage patty, eggs, and another slice of cheese.
- If using a panini style grill, lightly spray with non-stick spray and cook the sandwich until it is golden brown and cheese is melted. (If using a pan on the stovetop, add about a teaspoon of oil or more if needed, then the sandwich and cover with a lid. Cook on both sides until the bread is golden brown and the cheese is melted.)
- Cut the sandwich in half and serve with pears.
Nutrition
Calories: 647kcalCarbohydrates: 38gProtein: 35gFat: 39gSaturated Fat: 14gTrans Fat: 1gCholesterol: 399mgSodium: 1246mgPotassium: 562mgFiber: 6gSugar: 9gVitamin A: 1367IUVitamin C: 33mgCalcium: 399mgIron: 10mg
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