Ingredients
- Nonstick spray
- 2 tsp Extra-virgin olive oil
- 8 oz Ground turkey sausage formed into patties
- 8 Eggs
- 4 tbsp Mayonnaise
- 1 tsp Garlic powder or more if needed
- 8 slices Sourdough bread (or bread of your choice)
- 8 slices Fontina cheese
- 2 cups Grapes (Check the Fruit guide to substitute seasonal fruits)
Instructions
- Preheat a panini style grill (can also use a non-stick pan with a lid). Lightly grease with non-stick spray.
- Heat half of the oil in a non-stick pan over medium heat. Cook the sausage patties on both sides until no longer pink and cooked through. Then set aside.
- Heat the remaining oil in the non-stick pan over medium heat. Crack the eggs into the pan. Cook until the white of the egg becomes firm, break the yolk, and gently flip over to cook for 1 minute longer. Season with salt and pepper.
- In a bowl whisk together the mayo and garlic powder. Then spread onto each slice of bread.
- Layer the bread with cheese, sausage patty, eggs, and another slice of cheese.
- If using a panini style grill, lightly spray with non-stick spray and cook the sandwich until it is golden brown and cheese is melted. (If using a pan on the stovetop, add about a teaspoon of oil or more if needed, then the sandwich and cover with a lid. Cook on both sides until the bread is golden brown and the cheese is melted.)
- Cut the sandwich in half and serve with grapes.
Nutrition
Calories: 750kcal | Carbohydrates: 44g | Protein: 43g | Fat: 45g | Saturated Fat: 17g | Trans Fat: 1g | Cholesterol: 441mg | Sodium: 1291mg | Potassium: 564mg | Fiber: 3g | Sugar: 17g | Vitamin A: 1089IU | Vitamin C: 4mg | Calcium: 455mg | Iron: 5mg
Breakfast Panini
Ingredients
- Nonstick spray
- 2 tsp Extra-virgin olive oil
- 8 oz Ground turkey sausage formed into patties
- 8 Eggs
- 4 tbsp Mayonnaise
- 1 tsp Garlic powder or more if needed
- 8 slices Sourdough bread (or bread of your choice)
- 8 slices Fontina cheese
- 2 cups Grapes (Check the Fruit guide to substitute seasonal fruits)
Instructions
- Preheat a panini style grill (can also use a non-stick pan with a lid). Lightly grease with non-stick spray.
- Heat half of the oil in a non-stick pan over medium heat. Cook the sausage patties on both sides until no longer pink and cooked through. Then set aside.
- Heat the remaining oil in the non-stick pan over medium heat. Crack the eggs into the pan. Cook until the white of the egg becomes firm, break the yolk, and gently flip over to cook for 1 minute longer. Season with salt and pepper.
- In a bowl whisk together the mayo and garlic powder. Then spread onto each slice of bread.
- Layer the bread with cheese, sausage patty, eggs, and another slice of cheese.
- If using a panini style grill, lightly spray with non-stick spray and cook the sandwich until it is golden brown and cheese is melted. (If using a pan on the stovetop, add about a teaspoon of oil or more if needed, then the sandwich and cover with a lid. Cook on both sides until the bread is golden brown and the cheese is melted.)
- Cut the sandwich in half and serve with grapes.
Nutrition
Calories: 750kcalCarbohydrates: 44gProtein: 43gFat: 45gSaturated Fat: 17gTrans Fat: 1gCholesterol: 441mgSodium: 1291mgPotassium: 564mgFiber: 3gSugar: 17gVitamin A: 1089IUVitamin C: 4mgCalcium: 455mgIron: 5mg
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