Ingredients
- 2 tsp Extra-virgin olive oil
- 8 Eggs beaten
- 8 slices Sourdough bread (or bread of your choice)
- 4 slices Cheddar cheese
- 8 slices Tomatoes
- 4 tsp Butter divided
- 6 oz Chicken sausage links chopped
- 1 cup Grapes (Check the Fruit guide to substitute seasonal fruits)
Instructions
- Heat the oil in a non-stick pan over medium heat. Add the eggs and avocado, move the egg around the pan until it is firm and fluffy, no longer runny. Season with salt and pepper and set aside.
- Layer the bread with cheese, tomato and eggs.
- Melt some of the butter in a non-stick pan, place the sandwich into the pan, cover with a lid and cook on both sides until golden brown and the cheese has melted.
- In a non-stick pan over medium heat, brown the chicken sausage.
- Cut the sandwich in half and serve with chicken sausage and blackberries.
Nutrition
Calories: 595kcal | Carbohydrates: 38g | Protein: 32g | Fat: 36g | Saturated Fat: 14g | Cholesterol: 398mg | Sodium: 1067mg | Potassium: 559mg | Fiber: 7g | Sugar: 8g | Vitamin A: 1598IU | Vitamin C: 18mg | Calcium: 350mg | Iron: 5mg
Breakfast Grilled Cheese
Ingredients
- 2 tsp Extra-virgin olive oil
- 8 Eggs beaten
- 8 slices Sourdough bread (or bread of your choice)
- 4 slices Cheddar cheese
- 8 slices Tomatoes
- 4 tsp Butter divided
- 6 oz Chicken sausage links chopped
- 1 cup Grapes (Check the Fruit guide to substitute seasonal fruits)
Instructions
- Heat the oil in a non-stick pan over medium heat. Add the eggs and avocado, move the egg around the pan until it is firm and fluffy, no longer runny. Season with salt and pepper and set aside.
- Layer the bread with cheese, tomato and eggs.
- Melt some of the butter in a non-stick pan, place the sandwich into the pan, cover with a lid and cook on both sides until golden brown and the cheese has melted.
- In a non-stick pan over medium heat, brown the chicken sausage.
- Cut the sandwich in half and serve with chicken sausage and blackberries.
Nutrition
Calories: 595kcalCarbohydrates: 38gProtein: 32gFat: 36gSaturated Fat: 14gCholesterol: 398mgSodium: 1067mgPotassium: 559mgFiber: 7gSugar: 8gVitamin A: 1598IUVitamin C: 18mgCalcium: 350mgIron: 5mg
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