Breaded Cauliflower

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Prep Time: 10 minutes
Cook Time: 30 minutes
Servings: 4 servings
Calories: 154kcal

Equipment

  • Parchment Paper

Ingredients

  • 1 head Cauliflower stem removed and cut into bite sized florets
  • 2 tbsp Extra-virgin olive oil
  • 1/2 tsp Garlic powder
  • 1/2 cup Breadcrumbs
  • 1 tsp Paprika
US Customary - Metric

Instructions

  • Preheat the oven to 375°F.
  • Place the cauliflower florets into a baking dish. Toss with olive oil and season well with salt and pepper.
  • Sprinkle the garlic powder, breadcrumbs, and paprika over top and bake for 25 - 30 minutes until the cauliflower is tender.
  • Adjust the seasoning with salt if needed.

Nutrition

Calories: 154kcal | Carbohydrates: 17g | Protein: 5g | Fat: 8g | Saturated Fat: 1g | Sodium: 143mg | Potassium: 469mg | Fiber: 4g | Sugar: 4g | Vitamin A: 283IU | Vitamin C: 69mg | Calcium: 56mg | Iron: 1mg

Breaded Cauliflower

No ratings yet
Print Recipe
Prep Time 10 minutes
Cook Time 30 minutes
Servings 4 servings
Calories 154 kcal

Equipment

  • Parchment Paper

Ingredients
 
 

  • 1 head Cauliflower stem removed and cut into bite sized florets
  • 2 tbsp Extra-virgin olive oil
  • 1/2 tsp Garlic powder
  • 1/2 cup Breadcrumbs
  • 1 tsp Paprika

Instructions
 

  • Preheat the oven to 375°F.
  • Place the cauliflower florets into a baking dish. Toss with olive oil and season well with salt and pepper.
  • Sprinkle the garlic powder, breadcrumbs, and paprika over top and bake for 25 - 30 minutes until the cauliflower is tender.
  • Adjust the seasoning with salt if needed.

Nutrition

Calories: 154kcalCarbohydrates: 17gProtein: 5gFat: 8gSaturated Fat: 1gSodium: 143mgPotassium: 469mgFiber: 4gSugar: 4gVitamin A: 283IUVitamin C: 69mgCalcium: 56mgIron: 1mg
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