Ingredients
- 8 slices Bacon
- 4 Everything bagel lightly toasted (or your choice)
- 3 tsp Extra-virgin olive oil
- 8 Eggs
- 4 oz Provolone cheese sliced
- 8 slices Tomato
- 1.5 cups Baby spinach
- 2 Apples sliced
Instructions
- In a nonstick pan on medium low heat cook the bacon on both sides until it is crisp.
- Lightly toast the bagels.
- Heat the oil in a nonstick pan on medium heat. Crack the eggs into the pan, season with salt and pepper. Cook until top is nearly set but still glossy, then flip the eggs over, season with salt and pepper and add the sliced cheese and melt.
- Place the tomato season with salt and pepper on the bagel, followed by spinach, eggs, and bacon; cut in half and serve with apple slices .
Video
Nutrition
Calories: 570kcal | Carbohydrates: 32g | Protein: 28g | Fat: 37g | Saturated Fat: 14g | Cholesterol: 375mg | Sodium: 819mg | Potassium: 562mg | Fiber: 4g | Sugar: 11g | Vitamin A: 2294IU | Vitamin C: 15mg | Calcium: 291mg | Iron: 3mg
BLT Breakfast Bagel
Ingredients
- 8 slices Bacon
- 4 Everything bagel lightly toasted (or your choice)
- 3 tsp Extra-virgin olive oil
- 8 Eggs
- 4 oz Provolone cheese sliced
- 8 slices Tomato
- 1.5 cups Baby spinach
- 2 Apples sliced
Instructions
- In a nonstick pan on medium low heat cook the bacon on both sides until it is crisp.
- Lightly toast the bagels.
- Heat the oil in a nonstick pan on medium heat. Crack the eggs into the pan, season with salt and pepper. Cook until top is nearly set but still glossy, then flip the eggs over, season with salt and pepper and add the sliced cheese and melt.
- Place the tomato season with salt and pepper on the bagel, followed by spinach, eggs, and bacon; cut in half and serve with apple slices .
Video
Nutrition
Calories: 570kcalCarbohydrates: 32gProtein: 28gFat: 37gSaturated Fat: 14gCholesterol: 375mgSodium: 819mgPotassium: 562mgFiber: 4gSugar: 11gVitamin A: 2294IUVitamin C: 15mgCalcium: 291mgIron: 3mg
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