Black Beans

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Prep Time: 5 minutes
Cook Time: 30 minutes
Servings: 2 servings
Calories: 129kcal

Ingredients

  • 1 tbsp Extra-virgin olive oil
  • 2 clove Garlic minced
  • 2 tbsp Red onion minced
  • 1/2 tsp Ground cumin to taste
  • 1/2 cup Black beans with the liquid from the can
  • 1 tbsp Fresh cilantro chopped
US Customary - Metric

Instructions

  • In the meantime, heat the oil in a saucepan over medium heat. Sauté the garlic, onion, and cumin until the onions start to soften. Add in the black beans and season with salt and pepper. Fill the can about 1/4 to 1/3 of the way with water (depending on how many portions you are making) and swish it around to incorporate anything leftover in the can then add to the saucepan.
  • Simmer for 15-20 minutes to concentrate the flavor. Add more cumin if needed and season with salt to taste. Remove from the heat and stir in the cilantro. Season with salt and pepper to taste.

Nutrition

Calories: 129kcal | Carbohydrates: 12g | Protein: 4g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 2mg | Potassium: 189mg | Fiber: 4g | Sugar: 1g | Vitamin A: 23IU | Vitamin C: 2mg | Calcium: 24mg | Iron: 1mg

Black Beans

No ratings yet
Print Recipe
Prep Time 5 minutes
Cook Time 30 minutes
Servings 2 servings
Calories 129 kcal

Ingredients
 
 

  • 1 tbsp Extra-virgin olive oil
  • 2 clove Garlic minced
  • 2 tbsp Red onion minced
  • 1/2 tsp Ground cumin to taste
  • 1/2 cup Black beans with the liquid from the can
  • 1 tbsp Fresh cilantro chopped

Instructions
 

  • In the meantime, heat the oil in a saucepan over medium heat. Sauté the garlic, onion, and cumin until the onions start to soften. Add in the black beans and season with salt and pepper. Fill the can about 1/4 to 1/3 of the way with water (depending on how many portions you are making) and swish it around to incorporate anything leftover in the can then add to the saucepan.
  • Simmer for 15-20 minutes to concentrate the flavor. Add more cumin if needed and season with salt to taste. Remove from the heat and stir in the cilantro. Season with salt and pepper to taste.

Nutrition

Calories: 129kcalCarbohydrates: 12gProtein: 4gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 2mgPotassium: 189mgFiber: 4gSugar: 1gVitamin A: 23IUVitamin C: 2mgCalcium: 24mgIron: 1mg
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