Berry Banana Kefir Bowl

No ratings yet
Print Pin Add to Collection
Prep Time: 15 minutes
Cook Time: 5 minutes
Servings: 2
Calories: 520kcal

Ingredients

Salted Honey Lavender Latte

  • 2 cups Milk
  • 2 TBSP Honey
  • 1 tsp Lavender flowers
  • 1 cup Coffee
  • 1 pinch Sea salt

Strawberry Kefir Smoothie Bowl

  • 2 ¼ cups Strawberries frozen
  • 1 cup Kefir
  • 1 TBSP Honey plus more for serving
  • 1 Banana sliced for topping
  • 4 TBSP Granola for topping
  • 2 tsp Unsweetened cocoa powder for topping
US Customary - Metric

Instructions

  • Prepare the Salted Honey Lavender Latte: In a small saucepan, heat the milk over medium heat until it begins to simmer. Be careful not to let it boil.
  • Once the milk is simmering, stir in the honey and culinary lavender buds. Let it simmer for another 2-3 minutes to infuse the flavors.
  • Remove the saucepan from the heat and strain the milk mixture through a fine-mesh sieve to remove the lavender buds.
  • Brew the coffee and portion.
  • Pour the lavender-infused milk over the coffee.
  • Add a pinch of sea salt to each latte and stir gently to combine. Set aside.
  • Strawberry Kefir Smoothie Bowl: In a blender, combine the frozen strawberries, kefir, and honey.
  • Blend the mixture on high speed until smooth and creamy, scraping down the sides of the blender as needed.
  • Portion and top with sliced bananas, granola, and a sprinkle of unsweetened cocoa powder.
  • Drizzle additional honey over the top of each smoothie bowl for added sweetness, if desired.
  • Serve the strawberry kefir smoothie bowls alongside the salted honey lavender lattes for a delightful breakfast.

Nutrition

Calories: 520kcal | Carbohydrates: 84g | Protein: 17g | Fat: 16g | Saturated Fat: 8g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 44mg | Sodium: 187mg | Potassium: 992mg | Fiber: 6g | Sugar: 63g | Vitamin A: 706IU | Vitamin C: 101mg | Calcium: 507mg | Iron: 2mg

Berry Banana Kefir Bowl

No ratings yet
Print Recipe Pin Recipe Add to Collection
Prep Time 15 minutes
Cook Time 5 minutes
Servings 2
Calories 520 kcal

Ingredients
 
 

Salted Honey Lavender Latte

  • 2 cups Milk
  • 2 TBSP Honey
  • 1 tsp Lavender flowers
  • 1 cup Coffee
  • 1 pinch Sea salt

Strawberry Kefir Smoothie Bowl

  • 2 ¼ cups Strawberries frozen
  • 1 cup Kefir
  • 1 TBSP Honey plus more for serving
  • 1 Banana sliced for topping
  • 4 TBSP Granola for topping
  • 2 tsp Unsweetened cocoa powder for topping

Instructions
 

  • Prepare the Salted Honey Lavender Latte: In a small saucepan, heat the milk over medium heat until it begins to simmer. Be careful not to let it boil.
  • Once the milk is simmering, stir in the honey and culinary lavender buds. Let it simmer for another 2-3 minutes to infuse the flavors.
  • Remove the saucepan from the heat and strain the milk mixture through a fine-mesh sieve to remove the lavender buds.
  • Brew the coffee and portion.
  • Pour the lavender-infused milk over the coffee.
  • Add a pinch of sea salt to each latte and stir gently to combine. Set aside.
  • Strawberry Kefir Smoothie Bowl: In a blender, combine the frozen strawberries, kefir, and honey.
  • Blend the mixture on high speed until smooth and creamy, scraping down the sides of the blender as needed.
  • Portion and top with sliced bananas, granola, and a sprinkle of unsweetened cocoa powder.
  • Drizzle additional honey over the top of each smoothie bowl for added sweetness, if desired.
  • Serve the strawberry kefir smoothie bowls alongside the salted honey lavender lattes for a delightful breakfast.

Nutrition

Calories: 520kcalCarbohydrates: 84gProtein: 17gFat: 16gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 44mgSodium: 187mgPotassium: 992mgFiber: 6gSugar: 63gVitamin A: 706IUVitamin C: 101mgCalcium: 507mgIron: 2mg
Tried this recipe?Let us know how it was!