Beef Barley Soup

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Prep Time: 10 minutes
Cook Time: 30 minutes
Servings: 2 servings
Calories: 332kcal

Ingredients

  • 1 tbsp Extra-virgin olive oil
  • 2 tbsp Onion diced small
  • 1 cup Mushrooms
  • 1/4 cup Carrots sliced
  • 1/4 cup Celery diced small
  • 2 cloves Garlic sliced
  • 2 tsp All-purpose flour
  • 3 Cups Beef broth use more if needed
  • 4 sprigs Fresh thyme
  • 1/3 lb Sirloin steaks cut into small bite sized chunks
  • 1/4 cup Barley quick cooking barley if available
  • Fresh parsley garnish
  • 4 Crackers
US Customary - Metric

Instructions

  • Heat the oil in a pot over medium heat. Saute the onion, mushrooms, carrot, celery, and garlic until the onion and mushrooms soften. Stir in the flour until fully combined.
  • Stir in the broth, thyme, sirloin, and barley. Season with salt and pepper.
  • Bring to a simmer until the barley is tender, about 20-30 minutes (refer to the instructions on the package for cooking time). Taste and adjust the seasoning as needed. Add more broth if needed.
  • Remove the thyme before serving. Garnish with parsley. Serve with crackers.

Notes

Pro Tip: Make a bigger quantity and freeze what's left or utilize it throughout the week. Freeze or use within 5 days.  

Nutrition

Calories: 332kcal | Carbohydrates: 27g | Protein: 26g | Fat: 13g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 7g | Trans Fat: 1g | Cholesterol: 46mg | Sodium: 1462mg | Potassium: 765mg | Fiber: 6g | Sugar: 3g | Vitamin A: 2830IU | Vitamin C: 7mg | Calcium: 87mg | Iron: 4mg

Beef Barley Soup

No ratings yet
Print Recipe
Prep Time 10 minutes
Cook Time 30 minutes
Servings 2 servings
Calories 332 kcal

Ingredients
 
 

  • 1 tbsp Extra-virgin olive oil
  • 2 tbsp Onion diced small
  • 1 cup Mushrooms
  • 1/4 cup Carrots sliced
  • 1/4 cup Celery diced small
  • 2 cloves Garlic sliced
  • 2 tsp All-purpose flour
  • 3 Cups Beef broth use more if needed
  • 4 sprigs Fresh thyme
  • 1/3 lb Sirloin steaks cut into small bite sized chunks
  • 1/4 cup Barley quick cooking barley if available
  • Fresh parsley garnish
  • 4 Crackers

Instructions
 

  • Heat the oil in a pot over medium heat. Saute the onion, mushrooms, carrot, celery, and garlic until the onion and mushrooms soften. Stir in the flour until fully combined.
  • Stir in the broth, thyme, sirloin, and barley. Season with salt and pepper.
  • Bring to a simmer until the barley is tender, about 20-30 minutes (refer to the instructions on the package for cooking time). Taste and adjust the seasoning as needed. Add more broth if needed.
  • Remove the thyme before serving. Garnish with parsley. Serve with crackers.

Notes

Pro Tip: Make a bigger quantity and freeze what's left or utilize it throughout the week. Freeze or use within 5 days.  

Nutrition

Calories: 332kcalCarbohydrates: 27gProtein: 26gFat: 13gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gTrans Fat: 1gCholesterol: 46mgSodium: 1462mgPotassium: 765mgFiber: 6gSugar: 3gVitamin A: 2830IUVitamin C: 7mgCalcium: 87mgIron: 4mg
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