Ingredients
- 2 tbsp Extra-virgin olive oil
- 8 Eggs
- 6 oz Deli roast beef sliced thin
- 4 slices Multigrain bread toasted (or bread of your choice)
- 2 Plums sliced
Instructions
- Heat the oil in a nonstick pan on low medium heat. Crack the eggs into the pan and cook until the whites of the egg are firm and no longer runny, about 3 - 4 minutes
- While the eggs are cooking, warm the beef in a nonstick pan on medium heat on both sides.
- Toast the bread.
- Season with salt and pepper. Serve with the beef, toast, and plums.
Nutrition
Calories: 261kcal | Carbohydrates: 16g | Protein: 24g | Fat: 11g | Saturated Fat: 3g | Cholesterol: 352mg | Sodium: 877mg | Potassium: 362mg | Fiber: 2g | Sugar: 5g | Vitamin A: 589IU | Vitamin C: 22mg | Calcium: 198mg | Iron: 3mg
Beef and Eggs
Ingredients
- 2 tbsp Extra-virgin olive oil
- 8 Eggs
- 6 oz Deli roast beef sliced thin
- 4 slices Multigrain bread toasted (or bread of your choice)
- 2 Plums sliced
Instructions
- Heat the oil in a nonstick pan on low medium heat. Crack the eggs into the pan and cook until the whites of the egg are firm and no longer runny, about 3 - 4 minutes
- While the eggs are cooking, warm the beef in a nonstick pan on medium heat on both sides.
- Toast the bread.
- Season with salt and pepper. Serve with the beef, toast, and plums.
Nutrition
Calories: 261kcalCarbohydrates: 16gProtein: 24gFat: 11gSaturated Fat: 3gCholesterol: 352mgSodium: 877mgPotassium: 362mgFiber: 2gSugar: 5gVitamin A: 589IUVitamin C: 22mgCalcium: 198mgIron: 3mg
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