Banana Creme Pie Smoothie

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Prep Time: 15 minutes
Servings: 2
Calories: 661kcal

Ingredients

  • 1/2 can Coconut milk full fat (refrigerated overnight. do not shake at all to prevent the contents from mixing together)
  • 1/2 TBSP Powdered sugar
  • 1/2 tsp Vanilla extract
  • 16 oz Almond milk (or milk of choice)
  • 2 Banana Frozen
  • 12 oz Vanilla Greek yogurt
  • 4 TBSP Protein powder vanilla
  • 2 Graham crackers coarsely crumbled
US Customary - Metric

Instructions

  • Make the coconut cream: Carefully remove the can of coconut milk from the refrigerator without shaking or tipping it. Remove the top of the can, then use a spoon to carefully spoon out the thick layer of coconut cream that should have separated to the top of the can, and transfer it to a mixing bowl.
    (You will not use the layer of coconut water that has settled to the bottom of the can, it can be discarded).
  • Using an electric mixer or by hand using a whisk, beat the coconut cream on medium speed for 2-4 minutes, or until the cream becomes light and fluffy and small peaks form. Add in your sugar and vanilla extract, and beat until incorporated. Then set aside.
  • Make the smoothie: Place almond milk, banana, yogurt, and protein powder into a blender. Blend all the ingredients together until smooth.
  • Top with whipped coconut cream and crumbled graham cracker.
  • Serve in a glass or to-go cup.

Nutrition

Calories: 661kcal | Carbohydrates: 68g | Protein: 39g | Fat: 29g | Saturated Fat: 21g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Cholesterol: 69mg | Sodium: 524mg | Potassium: 774mg | Fiber: 5g | Sugar: 35g | Vitamin A: 189IU | Vitamin C: 11mg | Calcium: 620mg | Iron: 4mg

Banana Creme Pie Smoothie

No ratings yet
Print Recipe Pin Recipe
Prep Time 15 minutes
Servings 2
Calories 661 kcal

Ingredients
 
 

  • 1/2 can Coconut milk full fat (refrigerated overnight. do not shake at all to prevent the contents from mixing together)
  • 1/2 TBSP Powdered sugar
  • 1/2 tsp Vanilla extract
  • 16 oz Almond milk (or milk of choice)
  • 2 Banana Frozen
  • 12 oz Vanilla Greek yogurt
  • 4 TBSP Protein powder vanilla
  • 2 Graham crackers coarsely crumbled

Instructions
 

  • Make the coconut cream: Carefully remove the can of coconut milk from the refrigerator without shaking or tipping it. Remove the top of the can, then use a spoon to carefully spoon out the thick layer of coconut cream that should have separated to the top of the can, and transfer it to a mixing bowl.
    (You will not use the layer of coconut water that has settled to the bottom of the can, it can be discarded).
  • Using an electric mixer or by hand using a whisk, beat the coconut cream on medium speed for 2-4 minutes, or until the cream becomes light and fluffy and small peaks form. Add in your sugar and vanilla extract, and beat until incorporated. Then set aside.
  • Make the smoothie: Place almond milk, banana, yogurt, and protein powder into a blender. Blend all the ingredients together until smooth.
  • Top with whipped coconut cream and crumbled graham cracker.
  • Serve in a glass or to-go cup.

Nutrition

Calories: 661kcalCarbohydrates: 68gProtein: 39gFat: 29gSaturated Fat: 21gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 69mgSodium: 524mgPotassium: 774mgFiber: 5gSugar: 35gVitamin A: 189IUVitamin C: 11mgCalcium: 620mgIron: 4mg
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