Ingredients
- 1/4 cup Balsamic vinegar
- 3 tbsp Extra-virgin olive oil
- 2 tbsp Brown sugar
- 3 cloves Garlic minced
- 1 tsp Fresh thyme minced
- 1/2 tsp Fresh rosemary minced
- 1 lb Chicken breast boneless skinless
- 4 tbsp Sour cream
- 1/2 cup Fresh cilantro
- 2 tbsp Lime juice
Instructions
- In a medium bowl, whisk together balsamic vinegar, olive oil, brown sugar, garlic, thyme, rosemary, and season with salt and pepper. Reserve ¼ of the mixture on the side.
- Add chicken to the bowl and toss to combine. Let marinate at least 20 minutes or up to overnight.
- In a blender, add the sour cream, cilantro, and lime juice. Blend until smooth. Season with salt to taste. Refrigerate until ready to use.
- Preheat a grill or grill pan on medium heat. Grill the chicken, intermittently brushing with the reserved marinade, until cooked through to an internal temperature of 160 degrees using a thermometer, about 5 minutes per side (time depends on the thickness of the breast).
- Drizzle the sour cream mixture over the chicken and serve.
Nutrition
Calories: 288kcal | Carbohydrates: 10g | Protein: 25g | Fat: 16g | Saturated Fat: 3g | Cholesterol: 79mg | Sodium: 148mg | Potassium: 474mg | Sugar: 9g | Vitamin A: 244IU | Vitamin C: 5mg | Calcium: 32mg | Iron: 1mg
Balsamic Chicken
Ingredients
- 1/4 cup Balsamic vinegar
- 3 tbsp Extra-virgin olive oil
- 2 tbsp Brown sugar
- 3 cloves Garlic minced
- 1 tsp Fresh thyme minced
- 1/2 tsp Fresh rosemary minced
- 1 lb Chicken breast boneless skinless
- 4 tbsp Sour cream
- 1/2 cup Fresh cilantro
- 2 tbsp Lime juice
Instructions
- In a medium bowl, whisk together balsamic vinegar, olive oil, brown sugar, garlic, thyme, rosemary, and season with salt and pepper. Reserve ¼ of the mixture on the side.
- Add chicken to the bowl and toss to combine. Let marinate at least 20 minutes or up to overnight.
- In a blender, add the sour cream, cilantro, and lime juice. Blend until smooth. Season with salt to taste. Refrigerate until ready to use.
- Preheat a grill or grill pan on medium heat. Grill the chicken, intermittently brushing with the reserved marinade, until cooked through to an internal temperature of 160 degrees using a thermometer, about 5 minutes per side (time depends on the thickness of the breast).
- Drizzle the sour cream mixture over the chicken and serve.
Nutrition
Calories: 288kcalCarbohydrates: 10gProtein: 25gFat: 16gSaturated Fat: 3gCholesterol: 79mgSodium: 148mgPotassium: 474mgSugar: 9gVitamin A: 244IUVitamin C: 5mgCalcium: 32mgIron: 1mg
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