Ingredients
Fruit Milk Smoothie
- 2 cups Milk
- 1 cup Frozen peaches sliced peaches
- 1 cup Frozen strawberries sliced strawberries
- 1/4 cup Orange juice
- 2 TBSP Honey
Bagel
- 6 TBSP Whipped cream cheese
- 1 clove Garlic minced
- 2 TBSP Fresh chives minced
- Salt to taste
- Black pepper to taste
- 2 Your choice of bagel cut in half and lightly toasted (or bagel of your choice)
Instructions
- Add the ingredients for the smoothie into a blender. Blend until smooth. Set aside.
- Prep the ingredients per the instructions above.
- In a bowl, mix together the cream cheese, garlic, and chives until fully combined. Season with salt and pepper to taste. Then spread it onto both halves of the bagel. Close the 2 halves together and cut them in half.
- Enjoy the bagel with the smoothie.
Nutrition
Calories: 774kcal | Carbohydrates: 117g | Protein: 19g | Fat: 26g | Saturated Fat: 15g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Cholesterol: 74mg | Sodium: 797mg | Potassium: 902mg | Fiber: 3g | Sugar: 56g | Vitamin A: 1556IU | Vitamin C: 125mg | Calcium: 227mg | Iron: 2mg

Bagel and Smoothie
Ingredients
Fruit Milk Smoothie
- 2 cups Milk
- 1 cup Frozen peaches sliced peaches
- 1 cup Frozen strawberries sliced strawberries
- 1/4 cup Orange juice
- 2 TBSP Honey
Bagel
- 6 TBSP Whipped cream cheese
- 1 clove Garlic minced
- 2 TBSP Fresh chives minced
- Salt to taste
- Black pepper to taste
- 2 Your choice of bagel cut in half and lightly toasted (or bagel of your choice)
Instructions
- Add the ingredients for the smoothie into a blender. Blend until smooth. Set aside.
- Prep the ingredients per the instructions above.
- In a bowl, mix together the cream cheese, garlic, and chives until fully combined. Season with salt and pepper to taste. Then spread it onto both halves of the bagel. Close the 2 halves together and cut them in half.
- Enjoy the bagel with the smoothie.
Nutrition
Calories: 774kcalCarbohydrates: 117gProtein: 19gFat: 26gSaturated Fat: 15gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 74mgSodium: 797mgPotassium: 902mgFiber: 3gSugar: 56gVitamin A: 1556IUVitamin C: 125mgCalcium: 227mgIron: 2mg
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