Ingredients
- 4 English muffin lightly toasted (or bread of your choice)
- 3 slices Bacon chopped
- 8 Eggs beaten
- 1 cup Cheddar cheese shredded
- 1 cup Blueberries (Check the Fruit guide to substitute seasonal fruits)
Instructions
- Lightly toast the English muffins.
- Heat a non-stick pan over medium heat. Add the bacon to the pan. Cook until it starts to brown and crisp up. Then drain about half of the grease out of the pan.
- Add the eggs and cheese into the pan. Move the eggs using circular motions with a spatula or wooden spoon to fluff up and cook, (move the pan on and off the heat as needed to prevent the eggs from overcooking or drying out). Remove the pan from the heat while the eggs are still moist. Season with pepper. Taste and add salt if needed.
- Place the eggs on the english muffin and serve with blueberries.
Nutrition
Calories: 464kcal | Carbohydrates: 33g | Protein: 25g | Fat: 25g | Saturated Fat: 11g | Trans Fat: 1g | Cholesterol: 368mg | Sodium: 674mg | Potassium: 285mg | Fiber: 2g | Sugar: 4g | Vitamin A: 784IU | Vitamin C: 4mg | Calcium: 286mg | Iron: 2mg
Bacon Egg Sandwich
Ingredients
- 4 English muffin lightly toasted (or bread of your choice)
- 3 slices Bacon chopped
- 8 Eggs beaten
- 1 cup Cheddar cheese shredded
- 1 cup Blueberries (Check the Fruit guide to substitute seasonal fruits)
Instructions
- Lightly toast the English muffins.
- Heat a non-stick pan over medium heat. Add the bacon to the pan. Cook until it starts to brown and crisp up. Then drain about half of the grease out of the pan.
- Add the eggs and cheese into the pan. Move the eggs using circular motions with a spatula or wooden spoon to fluff up and cook, (move the pan on and off the heat as needed to prevent the eggs from overcooking or drying out). Remove the pan from the heat while the eggs are still moist. Season with pepper. Taste and add salt if needed.
- Place the eggs on the english muffin and serve with blueberries.
Nutrition
Calories: 464kcalCarbohydrates: 33gProtein: 25gFat: 25gSaturated Fat: 11gTrans Fat: 1gCholesterol: 368mgSodium: 674mgPotassium: 285mgFiber: 2gSugar: 4gVitamin A: 784IUVitamin C: 4mgCalcium: 286mgIron: 2mg
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