Bacon Bagel Sandwich

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Prep Time: 5 minutes
Cook Time: 15 minutes
Servings: 4 servings
Calories: 528kcal

Ingredients

  • 8 slices Bacon
  • 4 Everything bagel lightly toasted (or your choice)
  • 3 tsp Extra-virgin olive oil
  • 8 Eggs
  • 4 oz American cheese sliced
  • 1 Mango peeled and diced
US Customary - Metric

Instructions

  • In a non-stick pan over low-medium heat cook the bacon on both sides until it is crisp.
  • Lightly toast the bagels.
  • Heat the oil in a non-stick pan over medium heat. Crack the eggs into the pan, season with salt and pepper. Cook until top is nearly set but still glossy, then flip the eggs over, add the sliced cheese and melt.
  • Place the eggs on the bagel, cut in half and serve with mango.

Nutrition

Calories: 528kcal | Carbohydrates: 16g | Protein: 28g | Fat: 38g | Saturated Fat: 14g | Cholesterol: 387mg | Sodium: 653mg | Potassium: 257mg | Fiber: 1g | Sugar: 1g | Vitamin A: 760IU | Calcium: 341mg | Iron: 2mg

Bacon Bagel Sandwich

No ratings yet
Print Recipe
Prep Time 5 minutes
Cook Time 15 minutes
Servings 4 servings
Calories 528 kcal

Ingredients
 
 

  • 8 slices Bacon
  • 4 Everything bagel lightly toasted (or your choice)
  • 3 tsp Extra-virgin olive oil
  • 8 Eggs
  • 4 oz American cheese sliced
  • 1 Mango peeled and diced

Instructions
 

  • In a non-stick pan over low-medium heat cook the bacon on both sides until it is crisp.
  • Lightly toast the bagels.
  • Heat the oil in a non-stick pan over medium heat. Crack the eggs into the pan, season with salt and pepper. Cook until top is nearly set but still glossy, then flip the eggs over, add the sliced cheese and melt.
  • Place the eggs on the bagel, cut in half and serve with mango.

Nutrition

Calories: 528kcalCarbohydrates: 16gProtein: 28gFat: 38gSaturated Fat: 14gCholesterol: 387mgSodium: 653mgPotassium: 257mgFiber: 1gSugar: 1gVitamin A: 760IUCalcium: 341mgIron: 2mg
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