Avocado Tomato Breakfast Sandwich

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Prep Time: 10 minutes
Cook Time: 20 minutes
Servings: 4 servings
Calories: 665kcal

Ingredients

  • 4 tsp Extra-virgin olive oil
  • 6 oz Chicken sausage links chopped
  • 1/2 cup Tomatoes diced
  • 8 Eggs beaten
  • 4 oz Cheddar cheese sliced
  • 1 Avocados pitted and diced
  • 8 slices Sourdough bread lightly toasted (or your choice of bread)
  • 2 Pears sliced (Check the Fall Fruit guide to substitute seasonal fruits)
US Customary - Metric

Instructions

  • Heat the oil in a non-stick pan over medium heat. Add the chicken sausage and sauté to brown (about 2-4 minutes).
  • Add the tomatoes and eggs. After the egg begins to set around edges, at about 30 seconds, carefully lift the egg from the side with a heat-safe spatula and tilt the skillet. This allows uncooked egg to reach the bottom of the pan. Repeat this process, tilting as necessary.
  • Add the cheese and avocado; fold the omelet in half to melt the cheese.
  • Lightly toast the bread and then portion the eggs onto the bread.
  • Cut in half and serve with pears.

Nutrition

Calories: 665kcal | Carbohydrates: 52g | Protein: 32g | Fat: 38g | Saturated Fat: 12g | Cholesterol: 387mg | Sodium: 1127mg | Potassium: 647mg | Fiber: 10g | Sugar: 13g | Vitamin A: 1160IU | Vitamin C: 12mg | Calcium: 314mg | Iron: 4mg

Avocado Tomato Breakfast Sandwich

No ratings yet
Print Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Servings 4 servings
Calories 665 kcal

Ingredients
 
 

  • 4 tsp Extra-virgin olive oil
  • 6 oz Chicken sausage links chopped
  • 1/2 cup Tomatoes diced
  • 8 Eggs beaten
  • 4 oz Cheddar cheese sliced
  • 1 Avocados pitted and diced
  • 8 slices Sourdough bread lightly toasted (or your choice of bread)
  • 2 Pears sliced (Check the Fall Fruit guide to substitute seasonal fruits)

Instructions
 

  • Heat the oil in a non-stick pan over medium heat. Add the chicken sausage and sauté to brown (about 2-4 minutes).
  • Add the tomatoes and eggs. After the egg begins to set around edges, at about 30 seconds, carefully lift the egg from the side with a heat-safe spatula and tilt the skillet. This allows uncooked egg to reach the bottom of the pan. Repeat this process, tilting as necessary.
  • Add the cheese and avocado; fold the omelet in half to melt the cheese.
  • Lightly toast the bread and then portion the eggs onto the bread.
  • Cut in half and serve with pears.

Nutrition

Calories: 665kcalCarbohydrates: 52gProtein: 32gFat: 38gSaturated Fat: 12gCholesterol: 387mgSodium: 1127mgPotassium: 647mgFiber: 10gSugar: 13gVitamin A: 1160IUVitamin C: 12mgCalcium: 314mgIron: 4mg
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