Ingredients
- 4 oz Chicken sausage links
- 1 Avocados Peeled & Pitted
- 1/2 tsp Lime juice to taste
- 2 Slices Sourdough bread toasted (or bread of your preference)
- ½ tsp Red pepper flakes (Optional)
- 2 tsp Extra-virgin olive oil
- 4 Eggs beaten
- 1 Pear sliced (Check the Fruit guide to substitute seasonal fruits)
Instructions
- For the chicken sausage: If raw, cook in a 400°F oven to an internal temperature of 160°F using a thermometer. If already cooked: Place in a 400 degree oven until warmed through or slice and brown in a nonstick pan on medium heat.
- In a bowl, mash the avocado with a fork until smooth. Mix in the lime a little at a time to give it some brightness but not overpower with lime. Season with salt and pepper to taste. Toast the bread and spread the avocado mixture on top. Sprinkle with red pepper flakes if desired.
- Heat a nonstick pan over medium heat. Once hot, add the oil. Add the eggs into the pan. Move the eggs using circular motions with a spatula or wooden spoon to fluff up and cook, (move the pan on and off the heat as needed to prevent the eggs from cooking too quickly and overcooking or drying out). Remove the pan from the heat while the eggs are still moist. Season with salt and pepper to taste.
- Serve the eggs with avocado toast, chicken sausage, and pear.
Notes
Pro Tip: Purchase a small container of precut watermelon instead of having to purchase a whole watermelon if desired.
Nutrition
Calories: 513kcal | Carbohydrates: 31g | Protein: 24g | Fat: 35g | Saturated Fat: 7g | Cholesterol: 357mg | Sodium: 684mg | Potassium: 830mg | Fiber: 10g | Sugar: 9g | Vitamin A: 1104IU | Vitamin C: 17mg | Calcium: 100mg | Iron: 4mg
Avocado Toast w/ Eggs
Ingredients
- 4 oz Chicken sausage links
- 1 Avocados Peeled & Pitted
- 1/2 tsp Lime juice to taste
- 2 Slices Sourdough bread toasted (or bread of your preference)
- ½ tsp Red pepper flakes (Optional)
- 2 tsp Extra-virgin olive oil
- 4 Eggs beaten
- 1 Pear sliced (Check the Fruit guide to substitute seasonal fruits)
Instructions
- For the chicken sausage: If raw, cook in a 400°F oven to an internal temperature of 160°F using a thermometer. If already cooked: Place in a 400 degree oven until warmed through or slice and brown in a nonstick pan on medium heat.
- In a bowl, mash the avocado with a fork until smooth. Mix in the lime a little at a time to give it some brightness but not overpower with lime. Season with salt and pepper to taste. Toast the bread and spread the avocado mixture on top. Sprinkle with red pepper flakes if desired.
- Heat a nonstick pan over medium heat. Once hot, add the oil. Add the eggs into the pan. Move the eggs using circular motions with a spatula or wooden spoon to fluff up and cook, (move the pan on and off the heat as needed to prevent the eggs from cooking too quickly and overcooking or drying out). Remove the pan from the heat while the eggs are still moist. Season with salt and pepper to taste.
- Serve the eggs with avocado toast, chicken sausage, and pear.
Notes
Pro Tip: Purchase a small container of precut watermelon instead of having to purchase a whole watermelon if desired.
Nutrition
Calories: 513kcalCarbohydrates: 31gProtein: 24gFat: 35gSaturated Fat: 7gCholesterol: 357mgSodium: 684mgPotassium: 830mgFiber: 10gSugar: 9gVitamin A: 1104IUVitamin C: 17mgCalcium: 100mgIron: 4mg
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