Ingredients
- 4 Slices Sourdough bread toasted (or bread of your preference)
- 2 Avocados pitted and sliced
- 1 tbsp Extra-virgin olive oil plus more for drizzling
- ½ tsp Red pepper flakes (Optional)
- 8 Eggs
- 2 Apples sliced (Check the Fruit guide to substitute seasonal fruits)
Instructions
- Toast the bread then top with sliced avocado. Drizzle with oil, season with salt, pepper, and red pepper flakes (if using).
- Preheat a non-stick pan over low-medium heat with oil. Crack eggs on a flat surface and into the pan being careful not to break the yolk. Cook until the whites of the eggs are firm and no longer runny. Add 1 to 2 tablespoons of water and cover with a lid if desired to help firm the egg whites completely. Season with salt and pepper.
- Serve the eggs with avocado toast and apple.
Nutrition
Calories: 441kcal | Carbohydrates: 36g | Protein: 16g | Fat: 28g | Saturated Fat: 6g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 16g | Trans Fat: 1g | Cholesterol: 327mg | Sodium: 282mg | Potassium: 762mg | Fiber: 10g | Sugar: 12g | Vitamin A: 746IU | Vitamin C: 14mg | Calcium: 106mg | Iron: 3mg
Avocado Toast
Ingredients
- 4 Slices Sourdough bread toasted (or bread of your preference)
- 2 Avocados pitted and sliced
- 1 tbsp Extra-virgin olive oil plus more for drizzling
- ½ tsp Red pepper flakes (Optional)
- 8 Eggs
- 2 Apples sliced (Check the Fruit guide to substitute seasonal fruits)
Instructions
- Toast the bread then top with sliced avocado. Drizzle with oil, season with salt, pepper, and red pepper flakes (if using).
- Preheat a non-stick pan over low-medium heat with oil. Crack eggs on a flat surface and into the pan being careful not to break the yolk. Cook until the whites of the eggs are firm and no longer runny. Add 1 to 2 tablespoons of water and cover with a lid if desired to help firm the egg whites completely. Season with salt and pepper.
- Serve the eggs with avocado toast and apple.
Nutrition
Calories: 441kcalCarbohydrates: 36gProtein: 16gFat: 28gSaturated Fat: 6gPolyunsaturated Fat: 4gMonounsaturated Fat: 16gTrans Fat: 1gCholesterol: 327mgSodium: 282mgPotassium: 762mgFiber: 10gSugar: 12gVitamin A: 746IUVitamin C: 14mgCalcium: 106mgIron: 3mg
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