Ingredients
- 1 Avocados Peeled & Pitted
- 1/4 tsp Lime juice
- 2 Slices Sourdough bread toasted (or bread of your preference)
- 1 tsp Extra-virgin olive oil
- 4 Eggs
- 1 Apple sliced (Check the Fruit guide to substitute seasonal fruits)
- Red pepper flakes garnish
Instructions
- In a bowl, mash the avocado with a fork until smooth. Mix in the lime juice. Season with salt and pepper to taste. Toast the bread and spread the avocado mixture on top.
- Preheat a non-stick pan over medium low heat. Add the oil. Crack eggs on a flat surface and into the pan being careful not to break the yolk. Cook until the whites of the eggs start to become firm, add 1 to 2 tablespoons of water and cover with a lid to help firm the whites quicker. Season with salt and pepper.
- Serve the eggs with avocado toast and apple. Garnish with red pepper flakes.
Nutrition
Calories: 588kcal | Carbohydrates: 44g | Protein: 18g | Fat: 41g | Saturated Fat: 8g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 25g | Trans Fat: 1g | Cholesterol: 327mg | Sodium: 285mg | Potassium: 1245mg | Fiber: 17g | Sugar: 13g | Vitamin A: 819IU | Vitamin C: 25mg | Calcium: 118mg | Iron: 4mg
Avocado Toast
Ingredients
- 1 Avocados Peeled & Pitted
- 1/4 tsp Lime juice
- 2 Slices Sourdough bread toasted (or bread of your preference)
- 1 tsp Extra-virgin olive oil
- 4 Eggs
- 1 Apple sliced (Check the Fruit guide to substitute seasonal fruits)
- Red pepper flakes garnish
Instructions
- In a bowl, mash the avocado with a fork until smooth. Mix in the lime juice. Season with salt and pepper to taste. Toast the bread and spread the avocado mixture on top.
- Preheat a non-stick pan over medium low heat. Add the oil. Crack eggs on a flat surface and into the pan being careful not to break the yolk. Cook until the whites of the eggs start to become firm, add 1 to 2 tablespoons of water and cover with a lid to help firm the whites quicker. Season with salt and pepper.
- Serve the eggs with avocado toast and apple. Garnish with red pepper flakes.
Nutrition
Calories: 588kcalCarbohydrates: 44gProtein: 18gFat: 41gSaturated Fat: 8gPolyunsaturated Fat: 6gMonounsaturated Fat: 25gTrans Fat: 1gCholesterol: 327mgSodium: 285mgPotassium: 1245mgFiber: 17gSugar: 13gVitamin A: 819IUVitamin C: 25mgCalcium: 118mgIron: 4mg
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