Asian Beef Quinoa

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Prep Time: 10 minutes
Cook Time: 20 minutes
Servings: 4 servings
Calories: 412kcal

Ingredients

  • 1 cup Quinoa
  • 1/2 cup Pistachio nuts roughly chopped
  • 2 tbsp Extra-virgin olive oil
  • 3 cups Mushrooms sliced
  • 3/4 pound Sirloin steaks thinly sliced
  • 4 cloves Garlic minced
  • 3 cups Snow peas
  • 1 cup Beef broth
  • 1/2 cup Reduced-sodium soy sauce
  • 1 tbsp Rice wine vinegar
  • 1 tbsp Cornstarch dissolved in an equal amount of water
  • 2 tbsp Scallions chopped

Instructions

  • Cook the quinoa according to the instruction on the package. Once cooked, season with salt and pepper to taste and toss with pistachios. Cover with a lid to keep warm.
  • Heat the oil in a non-stick pan over medium high heat. Sauté the mushrooms until golden brown and soft. Add in the sliced steak and garlic. Brown the beef slices well. Then add in the snow peas and sauté for 2-3 minutes more. Season with salt and pepper then set the contents of the pan aside in a bowl.
  • Add the broth, soy sauce, and rice wine vinegar to the pan. Lower the heat to medium and bring to a simmer. Slowly stir in the cornstarch/water mixture. Once the liquid gets very thick, remove from the heat.
  • Toss the beef and vegetables with the sauce to coat well.
  • Serve over quinoa. Garnish with scallions.

Nutrition

Calories: 412kcal | Carbohydrates: 41g | Protein: 31g | Fat: 14g | Saturated Fat: 3g | Cholesterol: 52mg | Sodium: 1232mg | Potassium: 1000mg | Fiber: 6g | Sugar: 5g | Vitamin A: 835IU | Vitamin C: 47mg | Calcium: 93mg | Iron: 6mg

Asian Beef Quinoa

No ratings yet
Prep Time 10 minutes
Cook Time 20 minutes
Servings 4 servings
Calories 412 kcal

Ingredients
 
 

  • 1 cup Quinoa
  • 1/2 cup Pistachio nuts roughly chopped
  • 2 tbsp Extra-virgin olive oil
  • 3 cups Mushrooms sliced
  • 3/4 pound Sirloin steaks thinly sliced
  • 4 cloves Garlic minced
  • 3 cups Snow peas
  • 1 cup Beef broth
  • 1/2 cup Reduced-sodium soy sauce
  • 1 tbsp Rice wine vinegar
  • 1 tbsp Cornstarch dissolved in an equal amount of water
  • 2 tbsp Scallions chopped

Instructions
 

  • Cook the quinoa according to the instruction on the package. Once cooked, season with salt and pepper to taste and toss with pistachios. Cover with a lid to keep warm.
  • Heat the oil in a non-stick pan over medium high heat. Sauté the mushrooms until golden brown and soft. Add in the sliced steak and garlic. Brown the beef slices well. Then add in the snow peas and sauté for 2-3 minutes more. Season with salt and pepper then set the contents of the pan aside in a bowl.
  • Add the broth, soy sauce, and rice wine vinegar to the pan. Lower the heat to medium and bring to a simmer. Slowly stir in the cornstarch/water mixture. Once the liquid gets very thick, remove from the heat.
  • Toss the beef and vegetables with the sauce to coat well.
  • Serve over quinoa. Garnish with scallions.

Nutrition

Calories: 412kcalCarbohydrates: 41gProtein: 31gFat: 14gSaturated Fat: 3gCholesterol: 52mgSodium: 1232mgPotassium: 1000mgFiber: 6gSugar: 5gVitamin A: 835IUVitamin C: 47mgCalcium: 93mgIron: 6mg
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