Arugula Brie Omelette

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Prep Time: 15 minutes
Cook Time: 20 minutes
Servings: 4 servings
Calories: 520kcal

Ingredients

  • 2 tbsp Extra-virgin olive oil
  • 8 Eggs scrambled
  • 4 oz Brie cheese sliced
  • 2 cups Arugula
  • 4 slices Multigrain bread toasted
  • 6 oz Chicken sausage links sliced
  • 1 cup Cottage Cheese
  • 2 Oranges peeled and sectioned

Instructions

  • In a nonstick pan, heat the oil over medium heat. Add the scrambled eggs to the pan. Cook, without stirring, until the egg begins to set, approximately 1 minute.
  • Using a heat-resistant spatula, gently lift corner of egg; tilt pan to allow uncooked egg to flow underneath. Cook until set. Repeat the procedure until the remaining egg is cooked and no longer runny. Add the brie and arugula to the omelet. Fold the omelet in half.
  • Toast the bread. In a nonstick pan over medium heat brown the chicken sausage on both sides.
  • Serve the omelet with toast, chicken sausage, and cottage cheese with orange sections.

Nutrition

Calories: 520kcal | Carbohydrates: 24g | Protein: 34g | Fat: 33g | Saturated Fat: 11g | Cholesterol: 395mg | Sodium: 1044mg | Potassium: 468mg | Fiber: 3g | Sugar: 10g | Vitamin A: 1348IU | Vitamin C: 7mg | Calcium: 195mg | Iron: 3mg

Arugula Brie Omelette

No ratings yet
Print Recipe
Prep Time 15 minutes
Cook Time 20 minutes
Servings 4 servings
Calories 520 kcal

Ingredients
  

  • 2 tbsp Extra-virgin olive oil
  • 8 Eggs scrambled
  • 4 oz Brie cheese sliced
  • 2 cups Arugula
  • 4 slices Multigrain bread toasted
  • 6 oz Chicken sausage links sliced
  • 1 cup Cottage Cheese
  • 2 Oranges peeled and sectioned

Instructions
 

  • In a nonstick pan, heat the oil over medium heat. Add the scrambled eggs to the pan. Cook, without stirring, until the egg begins to set, approximately 1 minute.
  • Using a heat-resistant spatula, gently lift corner of egg; tilt pan to allow uncooked egg to flow underneath. Cook until set. Repeat the procedure until the remaining egg is cooked and no longer runny. Add the brie and arugula to the omelet. Fold the omelet in half.
  • Toast the bread. In a nonstick pan over medium heat brown the chicken sausage on both sides.
  • Serve the omelet with toast, chicken sausage, and cottage cheese with orange sections.

Nutrition

Calories: 520kcalCarbohydrates: 24gProtein: 34gFat: 33gSaturated Fat: 11gCholesterol: 395mgSodium: 1044mgPotassium: 468mgFiber: 3gSugar: 10gVitamin A: 1348IUVitamin C: 7mgCalcium: 195mgIron: 3mg
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