Apple Pie Overnight Oats

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Prep Time: 10 minutes
Overnight: 8 hours
Servings: 2
Calories: 450kcal

Equipment

  • Mason jar (will work best)

Ingredients

Overnight Oats

  • 1 cup Rolled oats
  • 1 -1.5 cup Milk your choice of milk dair or non dairy (almond, cashew, coconut, etc).
  • 1/2 cup Greek yogurt or coconut yogurt
  • 4 tsp Maple syrup sub honey or your favorite sweetener
  • 1 tsp Vanilla extract
  • 1 tsp Ground cinnamon
  • 1/4 cup Walnuts chopped

Cinnamon Apples

  • 1 cup Apple diced small
  • 2 tsp Maple syrup
  • pinch Ground cinnamon

Coffee

  • Coffee
  • Your choice of creamer optional
  • Your choice of sweetener optional
US Customary - Metric

Instructions

  • Mix ingredients for overnight oats: Add oats, milk, yogurt, maple syrup, vanilla, and cinnamon into a mason jar. Refrigerate overnight.
  • Prep cinnamon apples: Add chopped apple pieces, maple syrup and cinnamon in a saucepan on medium heat. Stir together to coat apples. Heat until the apples have softened. Then set aside.
  • Brew and prepare the coffee to your liking.
  • Stir the apples and nuts into the oats. Save some apples for topping.
  • Serve the oats with coffee.

Nutrition

Calories: 450kcal | Carbohydrates: 61g | Protein: 17g | Fat: 16g | Saturated Fat: 4g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 3g | Trans Fat: 0.01g | Cholesterol: 17mg | Sodium: 70mg | Potassium: 586mg | Fiber: 7g | Sugar: 28g | Vitamin A: 239IU | Vitamin C: 3mg | Calcium: 278mg | Iron: 2mg

Apple Pie Overnight Oats

No ratings yet
Print Recipe Pin Recipe
Prep Time 10 minutes
Overnight 8 hours
Servings 2
Calories 450 kcal

Equipment

  • Mason jar (will work best)

Ingredients
 
 

Overnight Oats

  • 1 cup Rolled oats
  • 1 -1.5 cup Milk your choice of milk dair or non dairy (almond, cashew, coconut, etc).
  • 1/2 cup Greek yogurt or coconut yogurt
  • 4 tsp Maple syrup sub honey or your favorite sweetener
  • 1 tsp Vanilla extract
  • 1 tsp Ground cinnamon
  • 1/4 cup Walnuts chopped

Cinnamon Apples

  • 1 cup Apple diced small
  • 2 tsp Maple syrup
  • pinch Ground cinnamon

Coffee

  • Coffee
  • Your choice of creamer optional
  • Your choice of sweetener optional

Instructions
 

  • Mix ingredients for overnight oats: Add oats, milk, yogurt, maple syrup, vanilla, and cinnamon into a mason jar. Refrigerate overnight.
  • Prep cinnamon apples: Add chopped apple pieces, maple syrup and cinnamon in a saucepan on medium heat. Stir together to coat apples. Heat until the apples have softened. Then set aside.
  • Brew and prepare the coffee to your liking.
  • Stir the apples and nuts into the oats. Save some apples for topping.
  • Serve the oats with coffee.

Nutrition

Calories: 450kcalCarbohydrates: 61gProtein: 17gFat: 16gSaturated Fat: 4gPolyunsaturated Fat: 8gMonounsaturated Fat: 3gTrans Fat: 0.01gCholesterol: 17mgSodium: 70mgPotassium: 586mgFiber: 7gSugar: 28gVitamin A: 239IUVitamin C: 3mgCalcium: 278mgIron: 2mg
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