Apple Cinnamon Oatmeal

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Prep Time: 5 minutes
Cook Time: 20 minutes
Servings: 4 servings
Calories: 335kcal

Ingredients

  • 1 Apple peeled and diced
  • 2 tbsp Brown sugar
  • 2 tbsp Butter
  • 1 tsp Ground cinnamon
  • 1/2 tsp Vanilla extract
  • 2 cups Milk
  • 1 cup Rolled oats
  • 2 tsp Extra-virgin olive oil
  • 4 cups Baby spinach
  • 4 oz Chicken sausage links sliced
US Customary - Metric

Instructions

  • Add apples, sugar, and butter to a non-stick pan. Cook over low-medium heat, then stir in the cinnamon and vanilla. Allow it to reduce into a syrup consistency until the apples are tender but still somewhat firm.
  • Add the milk and oats to a saucepan over medium heat and stir until combined. Cook according to the instructions on the package. Season with salt. Once cooked, cover with a lid and set aside.
  • Heat the oil in a pan over medium heat. Sauté the spinach until wilted and season with salt and pepper. Move to the side of the pan and brown the sausage slices on both sides.
  • Spoon the apples over the oatmeal, and serve with chicken sausage and spinach.

Nutrition

Calories: 335kcal | Carbohydrates: 35g | Protein: 12g | Fat: 17g | Saturated Fat: 7g | Cholesterol: 47mg | Sodium: 420mg | Potassium: 450mg | Fiber: 4g | Sugar: 17g | Vitamin A: 3313IU | Vitamin C: 11mg | Calcium: 192mg | Iron: 2mg

Apple Cinnamon Oatmeal

No ratings yet
Print Recipe
Prep Time 5 minutes
Cook Time 20 minutes
Servings 4 servings
Calories 335 kcal

Ingredients
 
 

  • 1 Apple peeled and diced
  • 2 tbsp Brown sugar
  • 2 tbsp Butter
  • 1 tsp Ground cinnamon
  • 1/2 tsp Vanilla extract
  • 2 cups Milk
  • 1 cup Rolled oats
  • 2 tsp Extra-virgin olive oil
  • 4 cups Baby spinach
  • 4 oz Chicken sausage links sliced

Instructions
 

  • Add apples, sugar, and butter to a non-stick pan. Cook over low-medium heat, then stir in the cinnamon and vanilla. Allow it to reduce into a syrup consistency until the apples are tender but still somewhat firm.
  • Add the milk and oats to a saucepan over medium heat and stir until combined. Cook according to the instructions on the package. Season with salt. Once cooked, cover with a lid and set aside.
  • Heat the oil in a pan over medium heat. Sauté the spinach until wilted and season with salt and pepper. Move to the side of the pan and brown the sausage slices on both sides.
  • Spoon the apples over the oatmeal, and serve with chicken sausage and spinach.

Nutrition

Calories: 335kcalCarbohydrates: 35gProtein: 12gFat: 17gSaturated Fat: 7gCholesterol: 47mgSodium: 420mgPotassium: 450mgFiber: 4gSugar: 17gVitamin A: 3313IUVitamin C: 11mgCalcium: 192mgIron: 2mg
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