Ingredients
Broccoli Cheddar Soup
- 2 TBSP Butter
- 1/4 cup Onion minced
- 3 cloves Garlic minced
- 3 tsp All-purpose flour
- 3 cups Chicken broth
- 4 cups Broccoli stem removed and florets chopped small
- 1/4 cup Scallions chopped
- 1/4 cup Heavy cream
- 1/3 cup Cheddar cheese shredded
Croutons
- 2 slices Sourdough bread diced
- 1 TBSP Extra-virgin olive oil
- 1 tsp Garlic powder
Panini
- 2 TBSP Yellow mustard
- 2 slices Sourdough bread
- 2 slices Swiss cheese
- 6 oz Deli ham sliced thin
- Nonstick spray
- 2 oz Potato chips
Beverage
- 24 oz Sparkling water cold
Instructions
- Prep soup ingredients per instructions above.
- Preheat the broiler to low.
- Make the soup: Heat the butter in a pot over medium heat. Sauté the onions and garlic until the onions start to soften. Stir in the flour and cook for 1-2 minutes.
- Stir in the broth, broccoli, and scallions. Season with salt and pepper. Cover with a lid and bring to a simmer for about 20 minutes, stirring occasionally. While the soup is cooking, make the croutons and panini.
- Preheat a panini grill or skillet over medium heat. While heating, make the croutons.
- Make the croutons: Dice the bread and transfer it to a bowl. Mix in the oil, garlic powder, and salt and pepper. Lay on a foil-lined baking sheet and place under the broiler until toasted golden brown, mixing the croutons around every couple of minutes so all sides get toasted. Once toasted, set aside.
- Make the panini: Spread the mustard on one side of each slice of bread. Layer the bread with cheese and ham.
- Grill the panini: Lightly grease the grill or skillet with nonstick spray. If using a panini grill, press the sandwich down, and cook until the bread is crispy and the cheese is melted. If using a skillet, cook both sides of the sandwich until golden brown and melted while covering with a lid.
- Finish the soup: Stir the cream and cheese into the soup until it melts completely. Taste and adjust the seasoning with salt if needed.
- Serve: Portion the soup and top with croutons (reserve any extra for future use in a tightly sealed onctainer). Serve with half a panini, chips, and sparkling water.
Nutrition
Calories: 1015kcal | Carbohydrates: 65g | Protein: 43g | Fat: 68g | Saturated Fat: 28g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 26g | Trans Fat: 0.5g | Cholesterol: 158mg | Sodium: 3154mg | Potassium: 1549mg | Fiber: 11g | Sugar: 18g | Vitamin A: 2444IU | Vitamin C: 178mg | Calcium: 509mg | Iron: 5mg

1/2 Ham Panini & Broccoli Soup
Ingredients
Broccoli Cheddar Soup
- 2 TBSP Butter
- 1/4 cup Onion minced
- 3 cloves Garlic minced
- 3 tsp All-purpose flour
- 3 cups Chicken broth
- 4 cups Broccoli stem removed and florets chopped small
- 1/4 cup Scallions chopped
- 1/4 cup Heavy cream
- 1/3 cup Cheddar cheese shredded
Croutons
- 2 slices Sourdough bread diced
- 1 TBSP Extra-virgin olive oil
- 1 tsp Garlic powder
Panini
- 2 TBSP Yellow mustard
- 2 slices Sourdough bread
- 2 slices Swiss cheese
- 6 oz Deli ham sliced thin
- Nonstick spray
- 2 oz Potato chips
Beverage
- 24 oz Sparkling water cold
Instructions
- Prep soup ingredients per instructions above.
- Preheat the broiler to low.
- Make the soup: Heat the butter in a pot over medium heat. Sauté the onions and garlic until the onions start to soften. Stir in the flour and cook for 1-2 minutes.
- Stir in the broth, broccoli, and scallions. Season with salt and pepper. Cover with a lid and bring to a simmer for about 20 minutes, stirring occasionally. While the soup is cooking, make the croutons and panini.
- Preheat a panini grill or skillet over medium heat. While heating, make the croutons.
- Make the croutons: Dice the bread and transfer it to a bowl. Mix in the oil, garlic powder, and salt and pepper. Lay on a foil-lined baking sheet and place under the broiler until toasted golden brown, mixing the croutons around every couple of minutes so all sides get toasted. Once toasted, set aside.
- Make the panini: Spread the mustard on one side of each slice of bread. Layer the bread with cheese and ham.
- Grill the panini: Lightly grease the grill or skillet with nonstick spray. If using a panini grill, press the sandwich down, and cook until the bread is crispy and the cheese is melted. If using a skillet, cook both sides of the sandwich until golden brown and melted while covering with a lid.
- Finish the soup: Stir the cream and cheese into the soup until it melts completely. Taste and adjust the seasoning with salt if needed.
- Serve: Portion the soup and top with croutons (reserve any extra for future use in a tightly sealed onctainer). Serve with half a panini, chips, and sparkling water.
Nutrition
Calories: 1015kcalCarbohydrates: 65gProtein: 43gFat: 68gSaturated Fat: 28gPolyunsaturated Fat: 7gMonounsaturated Fat: 26gTrans Fat: 0.5gCholesterol: 158mgSodium: 3154mgPotassium: 1549mgFiber: 11gSugar: 18gVitamin A: 2444IUVitamin C: 178mgCalcium: 509mgIron: 5mg
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