Name: Vegetable Hummus Wrap
Prep time: 15 min
Ingredients: 24 oz Water; 8 slices Cucumber; Ice cubes; 2 large Tortilla wraps (whole wheat or preferred type); 1 cup Hummus; 1 cup Carrots (shredded); 1 Cucumber (thinly sliced); 1 Tomato (sliced); 1 cup Arugula; Salt (to taste); Black pepper (to taste); 1 Avocado (ripe, sliced); 6 slices Parmesan cheese (from a wedge); 12 Crackers; 2 oz Your choice of cheese (e.g., Cheddar or Brie); 1 Mango (sliced)

Vegetable Hummus Wrap

No ratings yet

Print Pin

Prep Time: 15

Servings:

Calories: 796kcal

Ingredients

Cucumber Water

24 oz Water
8 slices Cucumber
Ice cubes

Vegetable Hummus Wrap

2 large Tortilla wraps whole wheat or preferred type
1 cup Hummus
1 cup Carrots shredded
1 Cucumber thinly sliced
1 Tomato sliced
1 cup Arugula
Salt to taste
Black pepper to taste
1 Avocado ripe, sliced
6 slices Parmesan cheese from a wedge

Cheese and Crackers

12 Crackers
2 oz Your choice of cheese e.g., Cheddar or Brie

Mango

1 Mango sliced

US Customary - Metric

Instructions

Prep ingredients: Prepare all ingredients as listed.
Make cucumber water: Combine cucumber slices and water and let infuse in the refrigerator. Serve over ice if desired.
Assemble wraps: Lay tortilla wraps flat on a clean surface. Spread a generous amount of hummus on each wrap. Layer with carrots, cucumber slices, tomato slices, avocado, arugula, and Parmesan cheese. Season with salt and black pepper.
Roll and slice: Fold in the sides, roll up tightly, and slice each wrap in half.
Serve alongside cheese and crackers, mango, and cucumber water.

Nutrition