Name: Vegetable Hummus Wrap
Prep time: 15 min
Ingredients: 24 oz Water; 8 slices Cucumber; Ice cubes; 2 large Tortilla wraps ((whole wheat or your preferred type)); 1 cup Hummus; 1 cup Carrots (shredded); 1 Cucumber (thinly sliced); 1 Tomato (sliced); 1 Avocado (ripe, sliced); 1 cup Arugula; 6 slices Parmesan cheese (wedge); Salt (to taste); Black pepper (to taste); 12 Crackers; 12 slices Your choice of cheese ((e.g., Cheddar or Brie)); 1 Mango (peeled and sliced)

Vegetable Hummus Wrap

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Prep Time: 15

Servings:

Calories: 589kcal

Ingredients

Cucumber Water

24 oz Water
8 slices Cucumber
Ice cubes

Vegetable Hummus Wrap

2 large Tortilla wraps (whole wheat or your preferred type)
1 cup Hummus
1 cup Carrots shredded
1 Cucumber thinly sliced
1 Tomato sliced
1 Avocado ripe, sliced
1 cup Arugula
6 slices Parmesan cheese wedge
Salt to taste
Black pepper to taste

Cheese and Crackers

12 Crackers
12 slices Your choice of cheese (e.g., Cheddar or Brie)

Mango

1 Mango peeled and sliced

US Customary - Metric

Instructions

Prepare all ingredients as listed above.
For cucumber water, place cucumber slices in a pitcher with water and refrigerate to infuse. Serve over ice cubes if desired.
Lay the tortilla wraps flat on a clean surface. Spread a generous amount of hummus on each wrap. Layer with carrots, cucumber slices, tomato slices, avocado, arugula, and parmesan cheese slices. Season with salt and black pepper to taste. Fold in the sides and roll up tightly, then slice in half.
Arrange the wraps on a plate and serve alongside cheese and crackers, fresh mango slices, and cucumber water.

Nutrition