Turkey Wrap

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Prep Time: 15 minutes
Cook Time: 5 minutes
Servings: 2
Calories: 758kcal

Ingredients

Turkey Wraps

  • 2 large Whole wheat tortilla
  • 2 TBSP Mayonnaise
  • 1 cup Arugula
  • 4 slices Tomato
  • 6 oz Deli turkey breast
  • 4 slices Provolone cheese
  • Extra-virgin olive oil for drizzling
  • 1/4 cup Red onion thinly sliced
  • 1/4 cup Pepperoncini sliced
  • 1 Avocado sliced
  • Salt
  • Black pepper
  • 1/2 tsp Dried oregano

Chips

  • 2 oz Potato chips

Lemon Chia Sparkling Water

  • 24 oz Sparkling water cold
  • 1 Lemon sliced
  • 2 tsp Chia seeds
US Customary - Metric

Instructions

  • Prepare all ingredients as instructed.
  • Spread the mayonnaise evenly over each wrap.
  • Layer the arugula, tomato slices, deli turkey, and provolone cheese onto the wraps.
  • Drizzle lightly with olive oil, then add the red onion, pepperoncini, and sliced avocado. Season evenly with salt, black pepper, and oregano.
  • Fold in the sides of each wrap and roll tightly to form a secure wrap. Slice in half if desired.
  • In a large glass or pitcher, combine the sparkling water, lemon slices, and chia seeds. Stir thoroughly, let sit for 2–3 minutes.
  • Serve the turkey wraps with potato chips and lemon chia sparkling water.

Nutrition

Calories: 758kcal | Carbohydrates: 38g | Protein: 31g | Fat: 56g | Saturated Fat: 15g | Polyunsaturated Fat: 13g | Monounsaturated Fat: 24g | Trans Fat: 0.3g | Cholesterol: 87mg | Sodium: 1588mg | Potassium: 1535mg | Fiber: 12g | Sugar: 6g | Vitamin A: 1200IU | Vitamin C: 55mg | Calcium: 411mg | Iron: 3mg

Turkey Wrap

No ratings yet
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 5 minutes
Servings 2
Calories 758 kcal

Ingredients
 
 

Turkey Wraps

  • 2 large Whole wheat tortilla
  • 2 TBSP Mayonnaise
  • 1 cup Arugula
  • 4 slices Tomato
  • 6 oz Deli turkey breast
  • 4 slices Provolone cheese
  • Extra-virgin olive oil for drizzling
  • 1/4 cup Red onion thinly sliced
  • 1/4 cup Pepperoncini sliced
  • 1 Avocado sliced
  • Salt
  • Black pepper
  • 1/2 tsp Dried oregano

Chips

  • 2 oz Potato chips

Lemon Chia Sparkling Water

  • 24 oz Sparkling water cold
  • 1 Lemon sliced
  • 2 tsp Chia seeds

Instructions
 

  • Prepare all ingredients as instructed.
  • Spread the mayonnaise evenly over each wrap.
  • Layer the arugula, tomato slices, deli turkey, and provolone cheese onto the wraps.
  • Drizzle lightly with olive oil, then add the red onion, pepperoncini, and sliced avocado. Season evenly with salt, black pepper, and oregano.
  • Fold in the sides of each wrap and roll tightly to form a secure wrap. Slice in half if desired.
  • In a large glass or pitcher, combine the sparkling water, lemon slices, and chia seeds. Stir thoroughly, let sit for 2–3 minutes.
  • Serve the turkey wraps with potato chips and lemon chia sparkling water.

Nutrition

Calories: 758kcalCarbohydrates: 38gProtein: 31gFat: 56gSaturated Fat: 15gPolyunsaturated Fat: 13gMonounsaturated Fat: 24gTrans Fat: 0.3gCholesterol: 87mgSodium: 1588mgPotassium: 1535mgFiber: 12gSugar: 6gVitamin A: 1200IUVitamin C: 55mgCalcium: 411mgIron: 3mg
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