Turkey Provolone Wrap

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Prep Time: 15 minutes
Servings: 2
Calories: 844kcal

Ingredients

Turkey Wrap

  • 2 Whole wheat tortilla wraps
  • 2 TBSP Mayonnaise
  • 1 cup Arugula
  • 4 slices Tomato
  • Extra-virgin olive oil
  • Salt
  • Black pepper
  • 1/2 tsp Dried oregano
  • 6 oz Deli turkey breast
  • 4 slices Provolone cheese
  • 1/4 cup Red onion thinly sliced
  • 1/4 cup Pepperoncini sliced
  • 1 Avocado sliced
  • 2 oz Potato chips

Lemon Chia Sparkling Water

  • 24 oz Sparkling water cold
  • 1 Lemon sliced
  • 2 tsp Chia seeds
US Customary - Metric

Instructions

  • Prepare all ingredients as listed.
  • Spread mayonnaise evenly onto each tortilla wrap.
  • Layer with arugula, tomato slices drizzled lightly with olive oil and seasoned with salt, pepper, and oregano, deli turkey breast, provolone cheese, red onion, pepperoncini, and sliced avocado. Fold in the sides of each wrap and roll tightly to secure. Cut in half.
  • Combine sparkling water, lemon slices, and chia seeds. Stir well and let sit briefly to allow the chia seeds to expand. Stir again before serving.
  • Serve the turkey wrap with potato chips and lemon chia sparkling water.

Nutrition

Calories: 844kcal | Carbohydrates: 61g | Protein: 33g | Fat: 55g | Saturated Fat: 14g | Polyunsaturated Fat: 13g | Monounsaturated Fat: 23g | Trans Fat: 0.1g | Cholesterol: 74mg | Sodium: 1653mg | Potassium: 1536mg | Fiber: 15g | Sugar: 8g | Vitamin A: 1253IU | Vitamin C: 68mg | Calcium: 493mg | Iron: 4mg

Turkey Provolone Wrap

No ratings yet
Print Recipe Pin Recipe Add to Collection
Prep Time 15 minutes
Servings 2
Calories 844 kcal

Ingredients
 
 

Turkey Wrap

  • 2 Whole wheat tortilla wraps
  • 2 TBSP Mayonnaise
  • 1 cup Arugula
  • 4 slices Tomato
  • Extra-virgin olive oil
  • Salt
  • Black pepper
  • 1/2 tsp Dried oregano
  • 6 oz Deli turkey breast
  • 4 slices Provolone cheese
  • 1/4 cup Red onion thinly sliced
  • 1/4 cup Pepperoncini sliced
  • 1 Avocado sliced
  • 2 oz Potato chips

Lemon Chia Sparkling Water

  • 24 oz Sparkling water cold
  • 1 Lemon sliced
  • 2 tsp Chia seeds

Instructions
 

  • Prepare all ingredients as listed.
  • Spread mayonnaise evenly onto each tortilla wrap.
  • Layer with arugula, tomato slices drizzled lightly with olive oil and seasoned with salt, pepper, and oregano, deli turkey breast, provolone cheese, red onion, pepperoncini, and sliced avocado. Fold in the sides of each wrap and roll tightly to secure. Cut in half.
  • Combine sparkling water, lemon slices, and chia seeds. Stir well and let sit briefly to allow the chia seeds to expand. Stir again before serving.
  • Serve the turkey wrap with potato chips and lemon chia sparkling water.

Nutrition

Calories: 844kcalCarbohydrates: 61gProtein: 33gFat: 55gSaturated Fat: 14gPolyunsaturated Fat: 13gMonounsaturated Fat: 23gTrans Fat: 0.1gCholesterol: 74mgSodium: 1653mgPotassium: 1536mgFiber: 15gSugar: 8gVitamin A: 1253IUVitamin C: 68mgCalcium: 493mgIron: 4mg
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