Turkey Provolone Sandwich

No ratings yet
Print Pin
Prep Time: 20 minutes
Cook Time: 5 minutes
Servings: 2
Calories: 707kcal

Ingredients

Sandwich

  • 4 slices Sourdough bread
  • 6 oz Deli turkey breast
  • 4 slices Provolone cheese
  • 1 ripe Avocado sliced
  • 1 cup Arugula
  • 1 cup Baby spinach
  • 1/4 cup Red onion thinly sliced
  • 1/4 cup Pepperoncini peppers sliced
  • 1/2 Cucumber thinly sliced
  • 4 slices Tomato
  • 1 TBSP Extra-virgin olive oil
  • 1/4 tsp Salt to taste
  • 1/4 tsp Black pepper to taste
  • 1/2 tsp Dried oregano
  • 2 TBSP Mayonnaise

Carrots and Hummus

  • 1 cup Carrots peeled and cut into sticks (or use baby carrots)
  • 1/2 cup Hummus

Chia Fresca

  • 1/2 cup Fresh-squeezed lemon juice
  • 16 oz Water
  • 2 TBSP Maple syrup or honey
  • 1/2 tsp Chia seeds
  • pinch Salt
  • 2 sprigs Fresh Mint for garnish
US Customary - Metric

Instructions

  • Prep all ingredients as listed above.
  • Toast the bread slices.
  • Spread mayonnaise on one side of each slice of toasted bread.
  • Layer with arugula, baby spinach, tomato slices, deli turkey, provolone cheese, cucumber, red onion, pepperoncini, and avocado.
  • Drizzle the layered ingredients with olive oil, and sprinkle with salt, black pepper, and oregano for added flavor.
  • Top each sandwich with the remaining slices of bread, mayonnaise side down. Press gently and slice each sandwich in half.
  • To make the chia fresca, stir all the ingredients together. Let sit for 5 minutes for the chia seeds to bloom.
  • Serve the sandwich with carrot, hummus, and chia fresca.

Nutrition

Calories: 707kcal | Carbohydrates: 53g | Protein: 36g | Fat: 40g | Saturated Fat: 11g | Polyunsaturated Fat: 12g | Monounsaturated Fat: 14g | Trans Fat: 0.1g | Cholesterol: 74mg | Sodium: 1995mg | Potassium: 1230mg | Fiber: 11g | Sugar: 11g | Vitamin A: 13267IU | Vitamin C: 34mg | Calcium: 491mg | Iron: 6mg

Turkey Provolone Sandwich

No ratings yet
Print Recipe Pin Recipe
Prep Time 20 minutes
Cook Time 5 minutes
Servings 2
Calories 707 kcal

Ingredients
 
 

Sandwich

  • 4 slices Sourdough bread
  • 6 oz Deli turkey breast
  • 4 slices Provolone cheese
  • 1 ripe Avocado sliced
  • 1 cup Arugula
  • 1 cup Baby spinach
  • 1/4 cup Red onion thinly sliced
  • 1/4 cup Pepperoncini peppers sliced
  • 1/2 Cucumber thinly sliced
  • 4 slices Tomato
  • 1 TBSP Extra-virgin olive oil
  • 1/4 tsp Salt to taste
  • 1/4 tsp Black pepper to taste
  • 1/2 tsp Dried oregano
  • 2 TBSP Mayonnaise

Carrots and Hummus

  • 1 cup Carrots peeled and cut into sticks (or use baby carrots)
  • 1/2 cup Hummus

Chia Fresca

  • 1/2 cup Fresh-squeezed lemon juice
  • 16 oz Water
  • 2 TBSP Maple syrup or honey
  • 1/2 tsp Chia seeds
  • pinch Salt
  • 2 sprigs Fresh Mint for garnish

Instructions
 

  • Prep all ingredients as listed above.
  • Toast the bread slices.
  • Spread mayonnaise on one side of each slice of toasted bread.
  • Layer with arugula, baby spinach, tomato slices, deli turkey, provolone cheese, cucumber, red onion, pepperoncini, and avocado.
  • Drizzle the layered ingredients with olive oil, and sprinkle with salt, black pepper, and oregano for added flavor.
  • Top each sandwich with the remaining slices of bread, mayonnaise side down. Press gently and slice each sandwich in half.
  • To make the chia fresca, stir all the ingredients together. Let sit for 5 minutes for the chia seeds to bloom.
  • Serve the sandwich with carrot, hummus, and chia fresca.

Nutrition

Calories: 707kcalCarbohydrates: 53gProtein: 36gFat: 40gSaturated Fat: 11gPolyunsaturated Fat: 12gMonounsaturated Fat: 14gTrans Fat: 0.1gCholesterol: 74mgSodium: 1995mgPotassium: 1230mgFiber: 11gSugar: 11gVitamin A: 13267IUVitamin C: 34mgCalcium: 491mgIron: 6mg
Tried this recipe?Let us know how it was!