Turkey Avocado Provolone Sandwich

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Prep Time: 15 minutes
Cook Time: 5 minutes
Servings: 2
Calories: 773kcal

Ingredients

Sandwich

  • 4 slices Sourdough bread
  • 2 TBSP Mayonnaise
  • 1 cup Arugula
  • 1 cup Baby spinach
  • 4 slices Tomato
  • 6 oz Deli turkey breast
  • 4 slices Provolone cheese
  • 1/2 Cucumber thinly sliced
  • 1/4 cup Red onion thinly sliced
  • 1/4 cup Pepperoncini sliced
  • 1 ripe Avocado sliced
  • 1 TBSP Extra-virgin olive oil
  • 1/4 tsp Salt to taste
  • 1/4 tsp Black pepper to taste
  • 1/2 tsp Oregano

Carrots and Hummus

  • 1 cup Carrots peeled and cut into sticks (or use baby carrots)
  • 1/2 cup Hummus

Chia Fresca

  • 1/2 cup Lemon juice fresh squeezed
  • 2 TBSP Maple syrup or honey
  • 1/2 tsp Chia seeds
  • Pinch Salt
  • 16 oz Water
  • Fresh mint for garnish
US Customary - Metric

Instructions

  • Toast the sourdough bread slices until golden brown.
  • Spread mayonnaise on one side of each toasted bread slice.
  • Layer the bread with arugula, baby spinach, tomato slices, deli turkey, provolone cheese, cucumber, red onion, pepperoncini, and avocado.
  • Drizzle the layered ingredients with olive oil and sprinkle with salt, pepper, and oregano.
  • Place the remaining slices of bread on top, mayonnaise side down. Press gently to hold the sandwich together and slice in half.
  • To make the chia fresca, stir together the lemon juice and maple syrup (or honey) until well combined. Add the chia seeds and a pinch of salt. Slowly pour in the water while stirring gently to avoid clumping. Garnish with fresh mint.
  • Serve the sandwich with carrot sticks, hummus, and chia fresca.

Nutrition

Calories: 773kcal | Carbohydrates: 70g | Protein: 36g | Fat: 40g | Saturated Fat: 11g | Polyunsaturated Fat: 12g | Monounsaturated Fat: 14g | Trans Fat: 0.1g | Cholesterol: 74mg | Sodium: 1997mg | Potassium: 1336mg | Fiber: 11g | Sugar: 25g | Vitamin A: 13270IU | Vitamin C: 57mg | Calcium: 516mg | Iron: 6mg

Turkey Avocado Provolone Sandwich

No ratings yet
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 5 minutes
Servings 2
Calories 773 kcal

Ingredients
 
 

Sandwich

  • 4 slices Sourdough bread
  • 2 TBSP Mayonnaise
  • 1 cup Arugula
  • 1 cup Baby spinach
  • 4 slices Tomato
  • 6 oz Deli turkey breast
  • 4 slices Provolone cheese
  • 1/2 Cucumber thinly sliced
  • 1/4 cup Red onion thinly sliced
  • 1/4 cup Pepperoncini sliced
  • 1 ripe Avocado sliced
  • 1 TBSP Extra-virgin olive oil
  • 1/4 tsp Salt to taste
  • 1/4 tsp Black pepper to taste
  • 1/2 tsp Oregano

Carrots and Hummus

  • 1 cup Carrots peeled and cut into sticks (or use baby carrots)
  • 1/2 cup Hummus

Chia Fresca

  • 1/2 cup Lemon juice fresh squeezed
  • 2 TBSP Maple syrup or honey
  • 1/2 tsp Chia seeds
  • Pinch Salt
  • 16 oz Water
  • Fresh mint for garnish

Instructions
 

  • Toast the sourdough bread slices until golden brown.
  • Spread mayonnaise on one side of each toasted bread slice.
  • Layer the bread with arugula, baby spinach, tomato slices, deli turkey, provolone cheese, cucumber, red onion, pepperoncini, and avocado.
  • Drizzle the layered ingredients with olive oil and sprinkle with salt, pepper, and oregano.
  • Place the remaining slices of bread on top, mayonnaise side down. Press gently to hold the sandwich together and slice in half.
  • To make the chia fresca, stir together the lemon juice and maple syrup (or honey) until well combined. Add the chia seeds and a pinch of salt. Slowly pour in the water while stirring gently to avoid clumping. Garnish with fresh mint.
  • Serve the sandwich with carrot sticks, hummus, and chia fresca.

Nutrition

Calories: 773kcalCarbohydrates: 70gProtein: 36gFat: 40gSaturated Fat: 11gPolyunsaturated Fat: 12gMonounsaturated Fat: 14gTrans Fat: 0.1gCholesterol: 74mgSodium: 1997mgPotassium: 1336mgFiber: 11gSugar: 25gVitamin A: 13270IUVitamin C: 57mgCalcium: 516mgIron: 6mg
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