Superfood Smoothie

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Prep Time: 10 minutes
Servings: 2
Calories: 667kcal

Ingredients

Cacao superfood smoothie

  • 1 TBSP Cacao powder
  • 2 TBSP Peanut butter
  • 1 Banana
  • ½ cup Rolled oats
  • ½ tsp Maca powder optional
  • 2 TBSP Honey to taste
  • 3 cups Milk your choice
  • 2 tsp Goji berries optional, soaked in water for 20 minutes then drained
  • 1 tsp Bee pollen optional, for topping

In season fruit

  • 2 cups Fresh fruit e.g. apple slices, pear slices, or kiwi, quartered, washed and prepared as needed
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Instructions

  • Prepare ingredients. Wash, slice, or portion fresh fruit. If using goji berries, soak them in water for 20 minutes and drain.
  • Blend smoothie. Add cacao powder, peanut butter, banana, rolled oats, maca powder, honey, and milk to a blender. Blend until smooth and creamy.
  • Adjust texture. Add extra milk to thin or a few ice cubes to thicken to your liking. Taste and adjust sweetness with more honey if desired.
  • Garnish. Pour smoothies into two glasses and top with goji berries and bee pollen if using.
  • Serve. Enjoy the smoothies with the in season fruit on the side.

Nutrition

Calories: 667kcal | Carbohydrates: 104g | Protein: 22g | Fat: 22g | Saturated Fat: 9g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 7g | Cholesterol: 44mg | Sodium: 249mg | Potassium: 1204mg | Fiber: 10g | Sugar: 73g | Vitamin A: 1346IU | Vitamin C: 11mg | Calcium: 493mg | Iron: 3mg

Superfood Smoothie

No ratings yet
Print Recipe Pin Recipe
Prep Time 10 minutes
Servings 2
Calories 667 kcal

Ingredients
 
 

Cacao superfood smoothie

  • 1 TBSP Cacao powder
  • 2 TBSP Peanut butter
  • 1 Banana
  • ½ cup Rolled oats
  • ½ tsp Maca powder optional
  • 2 TBSP Honey to taste
  • 3 cups Milk your choice
  • 2 tsp Goji berries optional, soaked in water for 20 minutes then drained
  • 1 tsp Bee pollen optional, for topping

In season fruit

  • 2 cups Fresh fruit e.g. apple slices, pear slices, or kiwi, quartered, washed and prepared as needed

Instructions
 

  • Prepare ingredients. Wash, slice, or portion fresh fruit. If using goji berries, soak them in water for 20 minutes and drain.
  • Blend smoothie. Add cacao powder, peanut butter, banana, rolled oats, maca powder, honey, and milk to a blender. Blend until smooth and creamy.
  • Adjust texture. Add extra milk to thin or a few ice cubes to thicken to your liking. Taste and adjust sweetness with more honey if desired.
  • Garnish. Pour smoothies into two glasses and top with goji berries and bee pollen if using.
  • Serve. Enjoy the smoothies with the in season fruit on the side.

Nutrition

Calories: 667kcalCarbohydrates: 104gProtein: 22gFat: 22gSaturated Fat: 9gPolyunsaturated Fat: 3gMonounsaturated Fat: 7gCholesterol: 44mgSodium: 249mgPotassium: 1204mgFiber: 10gSugar: 73gVitamin A: 1346IUVitamin C: 11mgCalcium: 493mgIron: 3mg
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